Cooking tips: food should not be cooked too well

Deep fried meat

It can be said that fried meat is a very old food that likes to eat because the taste of fried meat is very fragrant because it combines wet spices. However, when we thoroughly grind this kind of meat, it is starting the process of turning it into a unhealthy food.

Excessive frying of meat also produces trans-chain fatty acids, which can increase the risk of coronary heart disease, and turn chicken protein into acrolein, a carcinogen that makes this lean protein into an extraordinarily large dish. calories when it is 'soaked' in fried oil.

Cook vegetables well

This cooking mistake reduces the amount of nutrients in vegetables and is not good for health. Green leafy vegetables and some other vegetables when cooked too long will degrade and cause harm to health, even causing poisoning.

After cooking, vegetables will lose about 15% of vitamins and nutrients. This amount of nutrients will gradually disappear over time by 25% after 30 minutes and 75% after 1 hour. When cooked, vegetables are susceptible to attack by bacteria and pathogens, causing metamorphosis and health effects.

Potato chips thoroughly

Potatoes are a very popular dish that is very good and rich in nutrients, vitamins good for the heart like vitamins B6, C and D, as well as magnesium, iron and beta-carotene.

However, according to nutrition experts, deep frying or frying on hot pans are not recommended. Because frying like this increases the calorie content of potatoes, and high temperatures when frying make nutrients destroyed.

Potatoes should be restricted to fried foods because then, digestive enzymes will be destroyed, and protein will combine with grease to turn into very difficult to digest, leading to bloating and indigestion.