Cooking tips: how to fry the morning glory properly

Morning glory is considered by the Oriental medicine as the "queen" vegetable of the summer because it is a popular, easy-to-eat, easy-to-eat dish that can be processed in many ways.

Morning glory has a particularly high nutritional value, while there are also some therapeutic values ​​that work on heat, detoxification, summer hot weather, eating a little spinach will help the body cool down.

Why is spinach turning black?

Because water spinach is one of those vegetables that contain a lot of iron, they will easily turn black after going through high temperatures, but this is perfectly normal.

There are many people who have a habit of stirring vegetables every time, just put vegetables in a pan immediately for salt, actually doing so is wrong.

Most vegetables, especially water spinach, the right way to stir without blackening is the time for salt. You should stir-fry the vegetables, and when you are ready to turn off the heat, the salt will be stirred evenly, melted with salt, then the vegetables will be taken to a plate.

Such salting can avoid darkening the vegetable, more specifically avoiding the loss of nutrients to vegetables. After cooking, the vegetables will be green and soft.

Tips to fry black spinach without blackening

- Soak lemon juice

The simple way to avoid darkening spinach is to soak vegetables in diluted lemonade. Accordingly, after washing clean vegetables, prepare a small pot of water, squeeze half of the lemon into water and proceed with soaking vegetables. Soak until you are ready to cook and pick up the vegetables.

- Stir fry vegetables quickly with big fire

For green vegetables, you should also pay attention to processing techniques. When frying spinach, must pay attention to the fire, must choose a large fire, stir quickly. Just put the vegetables in a pan to quickly turn your hands, turn the fire over until the vegetables are cooked, then add the salt to the island, stirring a slice of salt permeability is right on the plate.

From the time of stir-frying the vegetables until the plate is made, it should not be left for more than 3 minutes, as the longer the vegetables will become yellow or ripen, change the color.

If you want vegetables to last a long time, before you put the vegetables out of the pan, you should use 1 tablespoon of vinegar to pour into the pan in the circle shape, not pouring directly on the vegetables, then you quickly turn the hands to the vinegar to impact the class outside of the vegetable, helps to keep the young green color.

- Add some white vinegar before taking the vegetables from the pot

Before putting the vegetables out of the pan, if you want to be greens for a long time, you should use 1 tablespoon of vinegar to pour it into a pan in the circle shape, not pouring directly on the vegetables, then quickly turn the hands over the vinegar to work on the outer layer of vegetables, helps to keep the young green color.

Do not be afraid that vinegar will sour vegetables, because if you only pour 1 tablespoon of vinegar into a pan, they will quickly evaporate when exposed to high temperatures immediately before they can affect or penetrate deeply into vegetables.

Steps to stir delicious morning glory

- Ingredients to prepare

+ 1 bunch of morning glory

+ Cooking oil

+ 4 garlic bulbs

+ Fish sauce, sugar, seasoning seeds, chili, lemon

- How to fry delicious crispy spinach like outside

+ Step 1: Morning glory picks up about 10 cm of the song, can pick up the leaves arbitrarily. Rinse and drain.

+ Step 2: Garlic bought peeled, chopped. North oil pan, after hot oil, drop garlic into the island quickly.

+ Step 3: When the garlic starts to smell good and yellow, you give the morning glory to the pan, continue to use the chopsticks, then season the fish sauce, seasoning powder and sweet flour to taste.