Cooking tips: the best way to boil eggs

Many people boil eggs to make the egg yolk appear gray, friable and slightly fringing sulfur, the white is tough like rubber. This is the result of the iron present in the chicken eggs, the body is also very difficult to absorb this substance.

The reason why egg yolk has such a phenomenon is because you boil eggs too well. According to Dr. Le Thuan Linh (Head of the Department of Nutritional Nutrition, Thu Duc District Hospital), eggs boiled for too long can easily degrade proteins, affecting health.

However, during the normal boiling process, we boil eggs with water from the beginning but many people do the opposite, use boiling water to boil eggs, making the egg yolks blue or dark blue, this is very wrong. .

The best way to boil eggs:

- Wash the eggs under the tap because the surface of the egg will definitely stick with some feces and dust. If you put them directly into the pot to boil, these substances will stick to the surface of the egg, when peeled it will be very dirty.

- Pour a moderate amount of water into the pot, add half a spoon of white vinegar, then put the eggs in, boil for 5 minutes and then remove the boiled eggs, put in cold water and let cool.

How to make some delicious dishes from eggs

Rolled egg

- 7 chicken eggs

- 10gr of sugar

- 30ml of rice wine

- 30ml soy sauce

- 30gr sushi shrimp eggs (optional)

- 30gr green onion, chopped

- 50gr mozzarella cheese, fibroblast

- Cooking oil

Processing:

Separate each egg into a bowl, add sugar, rice wine, soy sauce and then beat. Next, you have finely chopped green onion and shrimp eggs, beat well.

Heat the non-stick frying pan over medium heat, add a little oil to the pan. Pour the thin egg mixture into the pan evenly. Fry in low heat until the egg surface is slightly curled and darker than the egg border, not overcooked. Gently use chopsticks to roll the egg.

Push the egg roll to the left of the pan and sweep a thin layer of cooking oil into the space in the pan and then add a thin layer of the other egg mixture, until the egg surface is slightly shrunken, then gently use the chopsticks to roll. Repeat these steps until the material runs out.

Cut the eggs into small pieces with a knife. Finally, lay the eggs evenly on the plate, then sprinkle with mozzarella cheese to make the fibrous pieces. Take the egg plate to roast in the microwave for 1 minute for cheese to completely melt.

Fried eggs with tomatoes:

500g tomatoes

1 green onion tree

4 eggs

¾ teaspoon salt

½ teaspoon of pepper

½ spoon of sesame oil

1 teaspoon white wine

1.5 tablespoons of sugar

60ml of filtered water

Processing:

Tomato washed, cut the cau. Next, clean the scallions and cut the slices and finally smash the eggs with salt, pepper, sesame oil and white wine.

Heat the pan with a little cooking oil, when the hot oil is beaten to the egg. Stir until the eggs are mature and pour into the plate and set aside.

Turn on the stove at high heat, add 1 tablespoon of cooking oil to the pan. Stir in the tomato and stir-fry, add 1.5 teaspoons of sugar, one salt and 60ml of water.

When the tomatoes are soft, rinse the eggs in the pan and stir the plate. Cover, cook for 2 minutes and turn off the heat.