Delicious lunch tray with nutrient-rich dishes 4

With just two ingredients Zucchini and a steel trap but when combined together create soup just had slight sweet taste just fine bar.

-1 or 2 left the zucchini.

-200 g steel trap. Ginger, green onions, parsley, pepper, salt, seasoning, sugar, chili powder.

How to do:

-Green Pumpkin Peel, wash, Thai chess. Green onions, coriander washed. Peel the ginger, Julienne. Steel trap favors clean with warm water. Then marinated steel trap with salt, seasoning, sugar.

-The non-aromatic oil, less chilli powder to create color. Next up for the steel trap on sauteed hunt. For the pumpkin and then for the filtered water on to boil. Add the ginger and spice back wedge Julienne has just eaten as is.

-Bring out the soup bowls, sprinkle up less goals together green onions, parsley and hot with steaDelicious lunch tray with nutrient-rich dishes 4d rice.

Boiled pork tongue

Material:

Boiled pork tongue dish is also interesting suggestions do you get dishes he bred rai.

-1 pork tongue

-Pepper; dried peppers

-1 piece of ginger, green onions

-Marinade: 2 teaspoons of salt, 1 tablespoon white wine, 2 tablespoons soy sauce, 1 sugar

-1 single boa robot (Leek)

-Few petals; 1 piece of cinnamon; few Laurel leaves; licorice

How to do:

1. pork Blade clean, boiled in a pot the sliced ginger and along the white. Boil for about 10 minutes then for the pork tongue out clean the shaving blade for the white face.

2. Then prepare a clean pot. For the marinade: 2 teaspoons of salt, 1 tablespoon white wine, 2 tablespoons soy sauce, 1 sugar, 2 teaspoons salt, 1 tablespoon white wine, 2 tablespoons soy sauce, 1 sugar to stir. Then drop the blade clean shaved pigs earlier to the boil for nine. You boil for about 30 seconds, then turn off the stove, don't pig out that tongue picked to raw in the pot for about 10 minutes to really infuse the spices!

3. After that, pork tongue picked out for the drain. Thai pork tongue into thin pieces, folded into the disk. Dotted with lemon sauce or soy sauce add garlic chili.

4. pork Blade roast spices are yellow and phảng anise flavor, cinnamon echo softly. Biting tongue boiled pork pieces, see raw crispy and delicate flavor of the spices. SumDelicious lunch tray with nutrient-rich dishes 4r sun, eat boiled pork tongue with rice dishes are very tasty!

Boiled pork tongue dish is also interesting suggestions do you get dishes he bred rai.

Sauteed spinach fat snail

Material:

Many vegetables are edible iron, when combined with a fat snail Chao, along with the aroma of garlic will let us have the dish tasty and rich in vitamins.

Fat snail: 500gr

500 g spinach

1 little garlic, salt, MSG, sugar, pepper, cooking oil, ginger, shallot, Lemongrass plant.

How to do:

Fat snail washed, cooked with Lemongrass cut trees, slamming beats.

For the cooking oil into the hot pan, garlic for aromatic, for screws on the Spice Island for perDelicious lunch tray with nutrient-rich dishes 4ability are done out of Cup

Spinach leaves and remove the old original section picked up, rinse with salt water, drain.

For the spinach to the Pan sauteed quickly. When cooked to Delicious lunch tray with nutrient-rich dishes 4dium Edible fat snail for quick hands, then mix in, out for a drive. Use hot.

Mannequin banana flowers

Nguyêu data:

HoDelicious lunch tray with nutrient-rich dishes 4made mannequin banana flowers to eat again, taste and Bui Bui frsh of the Delicious lunch tray with nutrient-rich dishes 4at, the sweetness of the shrimp.

-Banana flowers 500 g

-200 g

-Dried prawns 0, 50 g

-Meat 100 g

-Pork 200 g

-SesaDelicious lunch tray with nutrient-rich dishes 4 0, 3 g

-1 spoonful of sauce dinner

How to do:

Banana flowers choose Steelhead non, strips, soak the vicissitudes, add a little vinegar to soak for 15 minutes, drained.

Sprouting roots removed, blanched over boiling water.

Boiled pig ear, shoulder, Thai only.

Dried shrimp peeled, blanched beard removal through the boiling water, drained his retireDelicious lunch tray with nutrient-rich dishes 4nt, cotton.

SesaDelicious lunch tray with nutrient-rich dishes 4 Roasted peanut shell, Golden, retire. Remove peppers chopped granular; Double cut squeezed lemon water.

For flowers, sugar, bananas, Delicious lunch tray with nutrient-rich dishes 4at, chili into saucepan, sprinkle soy Source sauce of lemon, then for peanuts, SesaDelicious lunch tray with nutrient-rich dishes 4, into the mix.

Not true disk out, cotton, vegetables, aromatic shrimp, sprinkle cilantro over it.

RequireDelicious lunch tray with nutrient-rich dishes 4nts:

Mannequin drained, but not dry, Thai ingredients are white, gray, neat presentation, sourness, sweet, salty and crunchy.

I wish you success!=