Detailed map of eating recommended cycle University

1. Do not change too much disturbance, eating familiar everyday drinking can alter the taste, sometimes uncomfortable yet like reduce the attractiveness, even cause digestive disorders. For example, cow's milk enough very, very necessary for examinations but not I would also have been familiar and digestion are colicky should go outside. What is the harm. Can be replaced by soy milk is also very good back easy absorption.  

2. Ensure adequate nutrient groups and not so natural about a group, especially as to preference for the brain. If only interested in protein that lightly sweet, fat is not true.

-Protein: Is one of the components of the substance created the brain. Favor animal protein (meat, eggs, ...). Eat chicken, pork brains (according to Oriental medicine eat dietary thing). Fish head to (including both the mind of the flesh), fish, shrimp, scallop, snail, steel trap, son.

Plant protein in legumes, especially soy (soy, tofu, vegetables).

-FAT: the majority of reverse cholinergic brain, is ensuring the activity of the brain (the brain composed of 60% unsaturated fatty acid and 35% protein, including plant and animal protein). Choose more omega-3 fatty fish (currency, excerpts, three sa). The vegetable oils such as soybean oil, Sesame, peanuts, sunflower ...

-Vitamin: Help metabolize these substances and helps the brain to function well. Including B vitamins (B1, B3, B9, B12, ...) available in most grain brown rice (rice coarse crushing still thin crust below the pod) and also in legumes.

Vitamin A: out of tomato, carrot, pumpkin, red peppers. Has a special role to help tired eyes fostered on the stage the eyes have to work day and night.

-Minerals: Calcium to balance the acid, alkali and shipping information. There are plenty of fish, shrimp, crab, clam, scallop, snail, steel trap, cereals.

Zinc to boost memory. There are lots of seafood as said above.

Should choose the dishes that blend multiple groups of fauna; for example, fish or meat cooked in tomato sauce, soup, ribs with mashed potatoes or pumpkin, sauteed meat, cooked fish sour soup, xôi slanted (sticky + beans + FAT +), Guo sparkling fresh shrimp (liver + meat + quail egg), bún riêu cua, Burma, eel most stats + beans + rice cake, sugar (fine + meat + fat, beans).

3. Secure the 3 main meals and can add 1-2 extra meals -Breakfast is very important, so you need to eat and eat well. Not be packed with any reason and right enough, can not through the speakers! Can eating bread with egg or liver, pork mushroom Pate with cucumber, aromatic vegetables, egg buns, rice cake, sugar bean milk drink millet multi, milk coffee

Spinach, spinach is slanted.

-The type of congee: Congee chicken or duck, heart, liver, pig sex, Guo sparkling fresh shrimp, pork sausage bun Bo.

-Packed Lunches, afternoon need enough of the components in the structure of the Vietnam people's regular meal. Rice with the dish of food warehouses have meat or fish, tofu, hard boiled egg, fried, sauteed, poached ... Water dishes: sausage sweet vegetable soup, squash cooked shrimp, soup nõn Rieu cua, sour fish head soup, red meat, potato soup, ribs ...

-Vegetables: boiled spinach mix, Sesame stir-fried beef casserole, fried pork, mannequin sprouting-Tomato-Cucumber vinegar oil mix, beans, boiled, fried, kind of ...

-Packed afternoon can at least reduce the water dishes such as dishes, meagre food easy to digest.

-Dot Dishes are high in protein, soy sauce (less salt) has a fresh chilli, lemon. Eat soy sauce.

-Vegetables, sweets should eat is dark chocolate-you-la bitter, black.

Extra meals at 10 hours, 20 hours (after the NAP up), up to 20 hours before going to sleep, the light only 1 with yogurt or milk, water, tea, fruit, Lotus seed looking shower, Logan encased Lotus seed, black sesame tea porridge, porridge, chicken liver to heart does not affect physiological sleep.

4. To diversify the meal

To taste and avoid boredom in daily menu, ensure timely offers a full, regular daily nutrients for the brain, we will choose in the plant, the food sources rich in the market.

For example, On animal protein have chickens, pigs and cows; fish (copy, excerpt, ...); eggs (quail, chicken, fish). About wheat starch: rice, beans (especially soybeans, green beans, mashed potatoes, corn). The fruit can be eaten supplements after meals, extra breakfast: apples, bananas, grapes, papaya, labels, fabric.

How dishes should also always change. Eat with rice will have homemade: boiled, fried, sauteed, poached. Liquid need to offset summer water.

5. Ensure drinking enough water:

Every day need 1.5-2 liters of water enough to drink (outside of the water contained in the food) can be as simple as boiling water (and drink warm water, cold water, cold drink restrictions). In addition, you can use more juice freshly squeezed. If you use the Blender is not used more water and ice dilutes. Sugar cane juice is very good but to little rock to avoid causing low conversation and sore throats

6. Ensure the physiological sleep: NAP for 30 minutes-1 hour. Sleep night minimum 6 hours (22-5). Should sleep early, wake up early, according to the biological cycle (not on school nights sleep should). During the day, in addition to two that sleep, can catch a few moments when tired. To have a good sleep, do not use the formal dining stimulates such as coffee, tea, Coca-Cola, pepsi (with caffeine), alcoholic beverages (beer, wine).

7. Ensure hours of eating:

Eat sleep right now, enough now, when hot food, not arbitrarily early late swings. Do not eat in a hurry for packed, not extensible eat study, eat watching tv (should entertain outside mealtimes) to eat delicious food, chewing, knowing there is little or no, much too (should be eating slightly hungry is better).

8. The formula should avoid:

To avoid toxic to the brain should avoid taking some food, drink: sweet powder, alum (aluminium-containing in these cakes, jam), sausages, sausage meat, preservatives have turned the grill (with fat burning sticking), much salty foods (dried meat, salted sea fish), confectionery sugar chemistry , the type of alcoholic beverages (beer, wine), stimulants (coffee, tea, tobacco).

9. Ensure a good environment:

Candidates need to be creating a family environment in harmony, full of sympathy, the priority of spending time, space for learning, and parents need encouragement, encouragement to students peace of mind review. Living, learning is done in open environments are fully light, plenty of fresh air, quiet.

10. Relax:

In addition to ensuring good sleep-eating have to plan learning and leisure mobility reasonable to relax the mind.

-Listening to music, watching television. But avoid violent movies, sensational music to not make more stress, especially before going to sleep. Should exercise light, dark, between school hours, should walk the 30-60 minutes will help eat, sleep.

-Body hygiene: not recommended because too busy review which neglected bathing and washing clothes. For summer is sultry out sweat makes the body itchy discomfort, anorexia, difficulty sleeping ... Bathing will also have the effect of stimulating the nerve to make the apples, comfortable study will more effectively (with shower spray powerful body as effective or have the shower sit soaked aromatic leaves...).

-Wash the feet clean before going to sleep to the center of the kidney meets. Use warm water to rinse the section on foot down from the sedative will create good sleep (to the foot, then sleep on the pots of cold water).=