Eating tofu with onion scallions: A serious mistake that all Vietnamese families suffer from making the procession

Eat tofu every day

Tofu is rich in protein, eating too many tofu for a long time not only hinders the body's iron absorption but also easily leads to indigestion, bloating, diarrhea and other symptoms.

Pregnant women eat beans

Tofu may not be safe for women who are pregnant and use the accompanying medicines. This causes a reaction to the body, which directly affects the development of the fetus. Therefore, when used in a daily diet, pregnant mothers should consult their doctor first to see how to use it.

Eat tofu and scallions

Many people have the habit of tofu sauce with tomatoes and green onions to help the dish more attractive. This combination is not good for the high levels of oxalic acid in green onions when it comes to calcium in tofu, which will form an insoluble compound called calcium oxalate that causes bone diseases.

Eat beans when taking medicine

Soy products in general when consumed in diabetic patients who are taking medication to control may cause blood sugar to remain too low. Therefore, when you have diabetes, you should not eat a lot of tofu.

Eat tofu and bamboo shoots

Bamboo shoots are also one of the foods recommended by nutritionists not to eat with tofu. The reason is that calcium sulfate in tofu when combined with oxalic acid in bamboo shoots will form calcium oxalate causing kidney stones.