Food processing tips right way for parents

New research at the University of Illinois said the cleaning help retain nutrients like sulforaphane-a compound with strong anti-cancer properties and there is abundant in Brassicaceae vegetables such as broccoli, cauliflower, kale.

The author of the study, Dr. Elizabeth Jeffery explains: "Cleaning is a method exposed to gentle heat to not remove the enzyme myrosinase-necessary to release the toxins while most cooking ways destroyed it. You can cleaning the broccoli for 3-4 minutes to increase the cancer-fighting properties ".

2. processing should not peel Eggplant

Because vitamin P in Eggplant concentrated in the shell that this is a type of vitamin that we very necessary to maintain health, against prostrate body.

Eggplant should not peel

3. Eat strawberries should not shred

Eat strawberries you should eat all the fruit. Research from 2011 of Brazil said: "Vitamin C began to be destroyed when it is exposed to light and oxygen. Strawberries to raw results containing from 8 to 12% of vitamin C than when you shred them. To vitamin C is the best preserved, you should preserve strawberries in the refrigerator to cool temperatures ".

4. Do not live to eat tomatoes

Instead of eat to live you should be processing them. Tomatoes help reduce the risk of stroke in men, cancer of the prostate and enhances energy for the body. Studies on the nutrition of the magazine He said tomatoes cooked in olive oil helps strengthen the lycopene content. Lycopene is a fat-soluble essential in your diet and your body needs to absorb it properly.

Not eaten raw tomatoes

5. Should not peel the fruit too thick

Due to fear of the preservatives also saved on fruit so we usually very thick peel when eating, this did take away the majority of vitamins are in fruit. Let's soak the fruit in a solution of bactericidal nano, or with salt, ... to sterilize, drain and peel the truth slim can even eat raw shell as possible.

6. The dish from the eggs should not be long term processing

When cooking eggs, egg yolk's surface will turn grey, which is the compound due to the iron in the yolk and sulfur in the form of protein, this substance is really very difficult to absorb into the body should permanently reduce nutrients of eggs.

7. Should not shed the meat too long

Because it will take away the meat protein in nature, at the same time making fat and sugar is boiled in heat reaching an altitude of metamorphism become toxic.

8. Not recommended for cold water in a saucepan while cooking the meat, bones, security

In the meat and the fat and protein content is very large, while Cook, suddenly cold water in, water temperature is reduced, fat and protein were back East, the slits in the meat and bone, flesh bone caused contraction is hard, soft, delicious taste of breadfruit were reduced. Thus, if you are cooking that want to supplement, you should add more hot water.

9. Do not defrost food by high temperature

You want them to defrost in microwave for quick or soaking in hot water and this is why food takes away the nutrients. Best, to frozen food ensure should nutrients to keep them natural defrost, you can add a little salt sprinkle lightly over the surface to accelerate this process.

Do not soak the meat in hot water to defrost.

10. Should not give vinegar into the fried vegetables

Sauteed green vegetables should not be given vinegar to because it will reduce the nutrients in vegetables down so much because magnesium in vegetables being with molecules in the oxygenation of vinegar in high temperature conditions.=