Great way to help women use spice safely every day

Salt: Add to marinate or season when cooking

According to many scientific studies show that with stir-fry dishes, salt should be added with cooking oil, then put the food in after a minute to stir-fry. With this processing will help eliminate up to 95% of aflatoxin in salt. However, this is not true and there is no scientific basis of salt that can be added when marinating food, seasoning it during cooking or when it is fried, is done.

Fish sauce: Do not cook too well

According to scientists, the composition of fish sauce has a sweet taste of the amino acids produced during the salt process. During cooking, if you are careful, you can lose amino acids so only cooking at an appropriate time ensures enough food. Fish sauce can be added to food when marinated or before cooking.

Sugar: Leave fire to moderate temperature

In the composition of sugar, create sweet taste and color for food. For fried or fried dishes, fry often marinate food with sugar. When you make fried frying, only to fire 170 degrees C - 200 degrees C, the food will have a moderate brown cockroach, the dish will be more attractive. However, if the temperature is higher, the sugar will get caramelized making the food dark brown, losing the beauty of the dish.

Onions, garlic: Marinated food or non-aromatic

In the onion ingredients can be added to the marinated food, or put into fat to fry before stir-frying to help the dish more attractive. With stir-fried vegetables such as spinach or pumpkin tops, it is recommended to take some garlic with grease for aromatherapy and then add vegetables to stir-fry, nearly ripe for a little more garlic, crushing on there will be a delicious stir-fried vegetable to smell Garlic dish extremely attractive.

Pepper: Put in after cooking

The pepper helps the delicious food to be suitable for some items, many people have a habit of marinating pepper into food before cooking to create aroma for the dish. When wedge pepper if cooked at high temperatures will quickly lose the aroma, especially can produce carcinogens, dangerous for health. Therefore, it is best to sprinkle pepper after the food is cooked and put the pot out of the kitchen.