Green papaya processed in this way is both nutritious and great for healing

Green papaya processing in this way is both nutritious and wonderful for healing

Papaya salad

Resources

- Swing green enough: 800g

- Carrots: 150g

- 150g herbs include: marjoram, coriander, red basil

- Lac: 150g

- Other spices: chili, garlic, lemon, sugar, fish sauce

Steps to how to make papaya salad Step 1: Prepare vegetables

- Swing enough to peel, remove seeds and add vertical pieces, then bring soak with water for 15-20 minutes to clean the plastic completely. Carrots peeled, washed.

- Herbs include: marjoram, coriander, red basil picked up, washed and drained and cut into pieces about 1.5cm long

Step 2: Scraping papaya, carrots

- Use a scalpel to make thin, thin, long fibers. Wash with clean water mixed with salt and scoop up to drain.

- Put the pan on the stove and wait until it is hot and let it roast and roast it under the small fire to keep it from burning. Roast for about 15 minutes to try it if you have ripe peanuts, turn off the stove and leave the bowl and let it cool.

- Rub the crust with your hand to get the seeds, put them into a mortar (not too crushed).

Step 4: Make the mixing water

- Add 2 tablespoons of sugar, 1.5 tablespoons of fish sauce, 2 tablespoons of lemon juice, and peel garlic with chopped chili in a bowl and stir well.

Step 5: Mix the mannequin

- Water the mixture on the bowl with papaya and carrots and mix well for 10-15 minutes to infuse the spices. Then put peanuts and herbs on top and enjoy.

Smoothies of fresh papaya milk

Resources:

- 200g ripe papaya - 2 tablespoons of condensed milk

- 1/2 jar of fresh milk

- 100ml of fresh milk

- Grinded ice

Making:

- Also peel papaya, remove seeds, remove all the fiber inside and then cut into small squares. If you want to make papaya faster, you should use a spoon to scrape it into pieces so it is easy to grind and save a lot of time.

- Add all of the ingredients to puree, then let the cup to enjoy.

- This smoothie helps purify, relieve heat, add monks.

Eating papaya can help reduce symptoms for the following reasons:

Contains many digestive enzymes

Papaya contains the natural digestive enzyme papain. This enzyme helps digest food and supports the elimination of waste products from the body. It also prevents accumulation of unfinished digested proteins in the colon and lymphatic system. In fact, papain extract from papaya is used to produce supplements that help treat constipation and digestive disorders.

Rich in fiber

Papaya is also a good source of fiber. And fiber-rich foods help prevent constipation and also prevent colon cancer. In fact, a study was conducted on people with persistent indigestion with gastrointestinal infections and symptoms such as constipation and flatulence suggesting that papaya extract reduced this condition within 2 days. use.