Hock meat train help increase round

According to modern nutrition in 100 g of meat, pork leg contains approximately:

-17, 7 g protide

- 12,9g lipid

-14 mg Ca, 288 mg Phosphorus

- 2,5 mg Fe

- 0,53 mg Vitamin B1

- 0,22 mg Vitamin B2

- 5,2 mg Vitamin B3

In Hock meat contains very rich collagen volume. During the cooking process, it is converted into gelatin, mix with water to help improve the physiological functions of the body, prevent skin wrinkles, aging skin.

In addition, nail roll was very good with people or fatigue, leg cramps, bleeding, ischemic, subsequently Greek Navigator.

Not only that, the nutrients in the nail roll also contributes to the growth and development of young women and the slow speed of middle-aged women, osteoporosis.

In particular, the substance of section collagen in Hock meat-this is the kind of special substances help the round hatch and toned.

Hock meat usually is brittle, less fat should be the mother and sister applied for the dinner menu.

In the dishes prepared from Hock meat, Hock meat is very delicious dishes train, extremely attractive members of your family, while very good for health is particularly likely increases the first round for her.

A Hock meat train

Hock meat, raw materials processing, many delicious dishes.

Raw materials

-500 g pork Hock (the meat delicious and tender, then nail skin have more)

-Dried onion

-Garlic

-Water color

How to do:

Step 1: purchase of Hock Meat wash thoroughly with clean water, then let drain. Bring Thai meat into chunks and then bring the fire-balls. marinated meat with sauce, sugar, less salt and pepper, onions, garlic.

Step 2: great-most of the fat out of the Pan, and then for the shallot, the garlic cloves in the same water resources to coloring, sugar, soy sauce (or sauce) and a little water to the pan.

Step 3: Marinated the meat for about 20 minutes and then give up the kitchen. Boil the meat in medium heat until meat is soft, then for a little pepper into and off the kitchen.

Delicious and nutritious dishes.

Is delicious food, very good for the further development of the double mountains, so you just added to the menu for your family nutritious delicious dish!=