How to organize a best meals for health

2. Be careful with the spices

You know the spices or sauces provided more for you how many calories? So, to avoid the risk of weight gain, food processing and ignore the spices such as mayonnaise or sauces more cream, butter, cooking oil ...

To avoid the risk of weight gain, food processing and ignore the spices such as mayonnaise or sauces more cream, butter.

3. Chew carefully

Sometimes because of too busy that you ate a hurried way or while eating, you just watch TV, surf the web, even incorporate other House work. You need to take the time to enjoy the flavor of the dish. Let's chew the truth slowly and carefully each of the pieces of food before swallowing. This helps the brain has time to realize you have no time and should stop eating.

4. Rich colors for the meal

Make your meals with a variety of eye catching colors of green vegetables and a bit of fruit. Your meal as much how many colors the better for health. Let's start with red (tomato), yellow or orange (sweet peppers), green (green vegetables) and dark blue (blueberries) and purple (Eggplant). It's great isn't it?

5. Understanding the diet

You should know how many diets are suitable for you, especially when dining in the restaurant. Such as with chicken, a ration should just by a TU post box suspended Khmer and the spinach just enough amounts of Palms. Many people often assume that a password must be part of the top, but if you want a good meal for health should remember just a half is enough, especially with food starches and meats.

6. Priority to low-fat dairy products

The type of milk, cheese, sour cream or yogurt are split 2% or less have transitive milk would be the choice for you if you want to build a scientific diet and good for health.

7. Using spices properly

You can't cook without the spices, but the trick is to use a smart way. Be added to the diet of these spices like cinnamon (contains more antioxidant), chili powder (support the weight), technology (cancer prevention) or Ginger (reduces pain due to arthritis).

You can't cook without the spices.

8. Don't skip meals

Many believe that the sisters leave the main party is how to lose weight fast but this totally detrimental to your health. Therefore, you should not skip any meals during the day, especially the breakfast by which is the most important meal of the day.

9. Use whole grain

Please replace white bread and pasta usually with the kind made from whole grain because they contain many natural nutrients (like vitamins and fiber) without addition of any chemicals.

10. Create a relaxing atmosphere

Let's suspend things can make your meal break, e.g. mobile phones, televisions ... Instead, start the meal by the relax with music, or the sound of nature, or can create for themselves the feeling quietly to enjoy the meal as if you are in a small trip.

11. Select the cooking methods that are good for health

Grill, turning the oven baked whole fish, or fry pan are considered the methods of cooking that are good for health because they require the amount of cooking oil is quite little. The cooking method is said to be friendly with this heart will be better than the fried dishes sautéed taking too much oil and fat.  =