Just a few simple steps to have a bowl of fanciful, lumpy and delicious figs

Material:

- 500 grams of fig

- 3 tablespoons fish sauce

- canh tablespoon salt

- 2 tablespoons sugar

- 4 tablespoons filtered water

- Garlic, chili, lemon

Making:

- Sung stems cut, soaked in diluted salt water to remove all pus, cut into medium-thin pieces, soaked in salt water + lemon juice for 30 minutes. This step, helps whitening figs. Then take out, drain.

- Mix the mixture in the following ratio: 3 tablespoons fish sauce + ½ tablespoon salt + 2 tablespoons sugar + 1 lemon juice + 5 tablespoons filtered water + chopped garlic chili.

- Add into a large bowl, pour the mixture on, mix well. After 1 hour, figs will infuse spices, then they can enjoy it.

3 great benefits from figs for family health:

1. Lowering blood pressure

Figs contain a large content of potassium, low in sodium. So will help prevent the risk of potassium deficiency, helps lower blood pressure effectively. In addition, figs are rich in omega-3 and omega-6 fats, helping to stabilize blood pressure, maximum protection of the cardiovascular system.

2. Good for the digestive system

In figs, very rich in fiber and prebiotics, they help stimulate intestinal peristalsis, create favorable conditions for a number of beneficial gut bacteria to multiply, maximum protection of the digestive system, prevent diarrhea. , constipation.

3. Prevent osteoporosis

Not only is it rich in potassium, but it is also rich in manganese and calcium, minerals that directly affect bone density in the body. Potassium counteracts calcium excretion through urine. Manganese will activate enzymes that digest food easily, release calcium nutrients, and help keep bones strong.

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