Mannequin grapefruit and shrimp to help the efforts on new year

The best way to help you not gain weight should not eat many foods high in fat and too the number of permit and limit the urge to eat. With "GOI grapefruit" will help you to solve that problem. Because from immemorial grapefruit is considered a fruit help to prevent ill treatment and slimming effect. When the grapefruit was processed into the food , particularly the various shellfish grapefruit will help you reduce cravings and helps lose weight in the new year performance.

Here is how grapefruit shellfish processing, help lose weight in the new year.

Preparation of raw materials:

-1 grapefruit left long-Prawns 200 g-50 g of dried prawns-A few aromatic vegetables-1 chili left Horn-fruit chilli-Spices: sugar, fish sauce, pepper

The way of processing:

-Grapefruit facial cut, just take the long intestines and leave the bark to make green packaging. Next time zone split grapefruit in. out.

-Take away the tiger prawns peeled then boiled.

-Dried Shrimp then soak in hot water 15 minutes time and then picked drained after that pounding and burn on the pan for gold.

-Aromatic Vegetables then chopped chilli left Horn then cut the yarn. Then mix the grapefruit with the material on for both.

-For sugar in sauce then to tan evenly and to spend on.

-Sprinkle soy Source sauce, the GI made to the GOI.

-For grapefruit peels into shellfish, prepared from step 1, decorate less vegetables and chilli on the side.

Tips:

You can use any type of grapefruit, Orange would not necessarily preferences such as yourself.

Part of water mix the sauce you make sour as delicious type of shellfish remains normal.

In addition you can also add onion, peanuts sprinkled on as you like!=