Mistakes in processing eggs everyone has, especially the second

Eat eggs that have been left overnight

If the eggs are boiled, but after overnight, the nutrients which produce bacteria, when eating such metamorphic eggs will be harmful to health, the nutrient content will be greatly reduced.

Drink soy milk when eating eggs

In the morning, people often have the habit of eating eggs in combination with drinking soy milk without knowing that the egg protein will combine with trypsin in soy milk, hindering the process of digestion and absorption of protein in the body. .

Processing eggs with big fire

Most people use high temperatures when processing eggs. This can cause eggs to dry out, lose nutrients. The best way to cook an egg is to put it on medium heat, gently stir it with a fork or spoon to make the egg evenly cooked and retain its flavor.

Drink tea immediately after eating eggs

We have a habit of finishing eggs and drinking some cold or hot tea to reduce boredom. However, in doing so, the tannic acid found in tea leaves will combine with the protein in the egg, making it harder for you to digest due to reduced bowel movements.

Cook eggs together with sugar

When processing chicken eggs, you add sugar at high temperatures, which will produce a compound that 'destroys' the amino acids that benefit the body and cause blood clots. Therefore, eating an egg with added sugar will create a potential danger, regular use will make your body's blood more prone to freezing.

Boiled eggs soaked in cold water

Normally, after boiled eggs, the majority of us have a habit of soaking chicken eggs in cold water to quickly cool and peel. Medical experts claim that this is a completely unsanitary way. Because fresh eggs have a membrane on the outside to prevent the illegal entry of harmful microorganisms.

Stir the egg too hard

For a delicious and nutritious egg, it is best to beat the egg lightly. Many people beat eggs too hard and break the egg structure, nutrient losses when cooking, make the eggs hard and dry.

Eat raw or uncooked eggs

Raw chicken and duck eggs contain proteins with tight chemical structure that the body cannot absorb, and also inhibits nerve center, reduces the function of salivary glands, gastric juice and fluid intestinal taste. These things make you both not delicious and poorly digested, easily leading to diarrhea.