Reduced fat that food still delicious

Measure the amount of enough oil to Cook

The best way is to get in the habit of measuring the amount of oil you want to use before cooking. By when you empty the oil from the bottle without quantitatively ahead is very easy to miss the hand pour too much oil that does not know. When the oil is used too much, it will infuse into fritters or fried foods and you will become fatter. The amount of excess oil if user goes up also are not good for health.

Fat reduction in water use

As for the meat, make the white fat layer relative filter visible on the surface of meat, with chicken, duck meat, then filter out layers of fat under the skin. When cooking the meat can cool in the refrigerator, the fat will coagulate on the side and can be removed easily.

Use nonstick

Use the map to cook there stick layer will help you save a significant amount of oil. That also means you limit are part of the oil brought into the body.

Fool the taste buds

In a number of dishes such as sauteed, poached, rim you can limit the greasy substance by flavor for this craft. When the fudge flavor, the aroma will rise, helping people eat more delicious, and not left to Italy to grease again. You also should not remove the fried dishes, his preferred but instead try to use less fat instead of fat-rich foods. Use a vegetable oil lubricant replacement and dose limitation; Use margarine instead of butter (butter) and reducing the amount used; Replace 1 egg with 2 egg white.

Use a variety of meats

Instead of using pork, the beef will be less fat than chicken, too (excluding skin). Everyone knows fat contains more nutritious substances, again absolutely no fat, so why not add fish into my family?  

Add vegetables to delicious food

The best way is that you add the vegetables into the meat so that more vegetables meat. For example, when meat warehouse then please think of vegetables would will fit, so you may be limited to a maximum amount of fat, meat on the body. Meat processing can also be shared with the non-fat foods as cement. This season, available fresh shoots can buy about, soaking with salt water, then boil carefully before processing. Fresh bamboo shoots have the effect of promoting peristalsis, digestive aid, pushing food buildup and prevent constipation, colon cancer prevention.

Note when baking

The cake has the main ingredients from milk, eggs, butter and sugar. Therefore, the pastries quite fat but always fascinating food stuff with the mother and the baby. To limit the fat level of the gear, the mother should use non-fat milk or low-fat. Just need to replace 1 cup of whole milk cream with a glass of skim milk as you've reduced about 70 calories, 8 g fat and cholesterol 28mg. Using condensed milk not the road separated the cream to replace sugar-condensed milk Binh also has the effect of reducing the calories, fat and cholesterol.

To reduce the oil in baking cakes and breads, please comply with the rate of at least 2 tablespoons of cooking oil to the flour 240g. Sure you will get the most delicious pie.  

Use the 2 egg whites to substitute for an egg normally contains both yolk and white. This substitution will reduce the calories from 80 (a normal eggs) to 32 (two egg whites). Cholesterol also fell respectively from 215mg to 1 mg.=