Sauteed Zucchini tips delicious as outside row

1 Tangle of vegetables recipes

Garlic, oil, oil, spices.

The way of processing

Pumpkin vegetable fiber removal and wash, picked up on the pot of boiling water containing few grain of salt for vegetables are green, through deliberate you should give "vegetables into boiling water before, when back then for new leaves into the boiling again, wait for the North.  Picked the vegetables out rowing and discharged through cold water. Garlic peeled, thinly sliced and then for ½ on oil Africa. Continue to stir-fry recipes, vegetable flavor but a little pale slightly wedge should.  When preparing vegetables soft, then pour the ½-place remaining garlic into the node and add the oil to the dish is beautiful and fragrant shade up the smell of garlic.

Vegetables sautéed pumpkin very crispy vegetable soda will have delicious, soft absorbent leaves and green vegetables. To have a vegetable that looks eye catching wedge you add a little oil when preparing off the kitchen for food was beautiful.

Note When sauteed vegetables

Fire to fry vegetables

Vitamin C and B1 were "afraid" of hot, so when sauteed should not use small fire "om", should turn to fire. Also, for a bit of vinegar veggies will keep on being much more vitamins.

FRY vegetables done lunch

The habit of dipping vegetables after turning off the stove will lose large amounts of nutrients. So, after the dish has just finished cooking should give out the disc "cups" instantly.=