Steaming the rice left overnight is 'procession': Reading to become a wise housewife does not harm yourself

Rice

If rice is not stored properly or stored for too long, bacteria can multiply rapidly and cause poisoning. It is best to eat as soon as the rice is cooked. Note only eat within 24 hours to ensure nutrients. If rice is not stored properly or stored for too long, bacteria can multiply rapidly and cause poisoning.

In addition, the following foods should not be left overnight:

Potato

Potatoes are an ideal environment for bacteria to grow and cause poisoning. Peeled potatoes will prevent oxygen and facilitate further growth of bacteria. So, avoid heating potatoes or leaving potatoes outside for too long.

Food cooked in the refrigerator when taken out needs to be boiled again to kill all bacteria; Should not be cooked again and again too many times, it is best to eat to cook there to avoid waste and affect health.

Mushroom

According to nutrition experts, mushrooms have a complex protein content. When re-cooked, the proteins and nutrient content in the mushroom will turn into toxins that are harmful to the stomach. In addition, re-heating the fungus more than once can damage the heart.

Egg

Eggs that are reheated many times can cause serious health damage. That's because protein-rich foods are high in nitrogen and this can be oxidized by warming. The abundance of protein in eggs is easy to lose and especially they can produce toxic substances for the digestive system if you use them. Therefore, no matter which way the egg is processed, it should be used immediately.

Cooking oil

Oil has been used to fry food, it has destabilized the structure of oil and breaks the oil structure. When heated above 190 degrees Celsius, it accumulates a toxic substance that raises bad lipoprotein levels, 'bad' cholesterol. In addition to reducing nutritional value, it may also contain bacteria such as E-coli or Salmonella.

Processed meat

Processed meat contains preservatives to extend shelf life. Therefore, if you reheat processed meat in a microwave oven, it may cause chemical changes in the heating process that could be harmful to health.

Vegetables

Vegetables provide vitamins and minerals and also contain high levels of nitrates. And in nature, these nitrates are converted to nitrite by the action of bacteria - and this is not good for heating food.