Suggesting the menu of mother-size rice for caesarean section to help scars heal faster, ordering milk to rush

Some notes for the mother after cesarean

After the caesarean section, the mother's body is very weak and takes time to recover so a reasonable diet plays a very important role.

During the postpartum period, the mistake of many mothers is to abstain from too much. Eating a variety of food groups is essential. After the caesarean section, your body has lost a large amount of blood, for the wound to heal quickly, to regenerate your body's blood, you should eat a lot of protein and iron-rich meats such as pigs, cows, chickens, eggs . Concepts such as eating scrambled eggs causing unsightly scars or eating chicken skin are itchy, eating beef that causes incisions . is incorrect.

In addition, the meal should be full of green vegetables to supplement fiber, avoiding constipation common in the caesarean mother. In addition, fruits such as oranges, apples, tangerines, dragon fruits, grapes . are rich in vitamin C, which will enhance the resistance for mothers after birth.

While staying, women need to eat hot and warm food to help milk come quickly. Any meal that you eat, not eating overnight food or food stored for many days is prone to stomach upset, affecting milk quality.

Some foods have a cold, fishy taste like crabs, fish, snails, mussels should limit eating because they can affect blood clotting, causing long wounds healing skin.

Besides, mothers should not eat many foods containing hot spicy spices such as onions, garlic, pepper . because they can change the smell of milk, making the baby feel uncomfortable.

Suggestions for the following meals after caesarean section

Menu 1

- Lotus seed stewed bird, red apple (can be used as quail or dove).

- Boiled vegetables (mothers can customize according to the season and according to their preferences can use pumpkin, squash, radish, carrots).