Supplements like beef but if combined with these 5 foods will cause the whole family to get sick

Soy bean

When you combine soy with large meat, uric acid causes gout. Because the composition of beef is also high in purines, it is one of the foods that produce a lot of uric causing many dangerous diseases for humans. Especially, people with gout, heart disease, diabetes should not eat beef.

seafood

Beef and seafood are two nutritious foods that should not be combined. Because of the high phosphorus content of beef, it is necessary for bone formation and seafood is rich in calcium and magnesium.

When we use these two foods together, it creates salt precipitation. This saline not only prevents phosphor absorption but also reduces the rate of calcium absorption.

Alcohol

Many people often have a habit of eating steak and drinking wine to create an appetite for the dish. However, the combination of beef and alcohol content can lead to conditions such as constipation, dyspepsia and some other unwanted diseases.

Tea

The habit of drinking tea after every meal is a difficult habit for many Vietnamese people. However, if you combine beef and tea, it will cause tannic acid in the tea to block the intestine, reduce intestinal motility, causing constipation and indigestion.

Black beans

Beef is an iron-rich food that is often used to enhance the iron for every person's body. However, if you combine black beans and beef, the iron content will decrease significantly. In a fiber-rich black ingredient, iron absorption is significantly reduced. In order to avoid this situation, nutritionists recommend eating two foods about 4-5 hours apart.