Resources:
- Pig bone
- Ginger
- Crispy flour
Making:
- Pork purchased to wash gently to clean, pour into a marinated bowl with a teaspoon of seasoning powder for about 15 minutes.
- Ginger peeled off, finely chopped fibers into marinated and marinated with pork.
- Put the pig bone in water for 15-20 minutes.
- Mix crispy fried dough with water.
- Soak the steamed pig bone into the dough.
- Put the cooking oil in a pan, until the hot oil poured the pork pulp into the fried until golden, then take out and drain.
- This dish is served with soy sauce and raw vegetables. Pigs are nutritious, very good for young children and the elderly.
The bone marrow after baking has a special aroma, no need to add too much spice, just sprinkle some salt on top, you can add a little red green pepper, simple but look extremely attractive.
Composition of bone marrow nutrition
Bone marrow contains a good amount of calories and fat, as well as a small amount of nutrients such as protein and vitamin B12.
For example, one tablespoon (14 grams) of raw caribou bone marrow provides:
Calories: 110
Total fat: 12 grams
Protein: 1 gram
Vitamin B12: 7% of daily reference consumption (RDI)
Riboflavin (vitamin B2): 6% RDI
Iron: 4% RDI
Vitamin E: 2% RDI
Phosphorus: 1% RDI
Vitamin B1: 1% RDI
Vitamin A: 1% RDI
Bone marrow provides a small amount of Pantothenic Acid (vitamin B5), vitamins B1 and Biotin (B7), necessary for important body processes, including energy production.