The delicious corn boil is as good as ginseng, the housewives take it so that everyone has to nod their compliments to 'smart'

Delicious corn boiled tips

- Ngo bought you to take the old coat off and keep the young shirt, the young shirt to keep the corn better moisture to help the corn grain soft and not hard. And especially not to remove corn stalks because strawberries will make boiled corn sweeter, more fragrant and have a very good cooling effect for our bodies.

- You also wash the corn cleanly and staggered the corn into the pot so that the corn is cooked evenly because the corn is very fast. Next, push down the corn with your hand to close to the corn stubble and add water.

- Pour water about 1/3 of the amount of corn in the pot. Remember not to give too much water, the more water the more sweet the corn's sweetness becomes. And do not forget to put a few small pieces of sugarcane in the corn boiled pot, this will help the corn softer.

- You cover the lid and boil the corn for about 25-30 minutes. When the corn is ripe, take it out and eat it right away.

Great benefits when eating corn

Help increase digestive health : In corn contains a lot of insoluble fiber to help support urination. These substances will promote the growth of beneficial bacteria in your intestinal tract.

Reduce the risk of diabetes : Eating boiled corn regularly will help you reduce the amount of sugar in your body. The fiber in corn will slow down the conversion of foods into sugar.

Prevent lung cancer : In corn, beta-crptoxanthin contains antioxidant effects and prevents lung cancer.

Helps reduce stress and memory loss : In corn contains lots of vitamin B12 which is very good for the brain.

Healthy cardiovascular protection : Soluble fiber in corn binds to cholesterol and absorbs them.