The hot summer season goes on to combine melon with this: Make super fast, eat very good, beautiful skin smooth

Delicious dishes from summer heat melon

1. Melon melon mixed with grains and split seeds

Resources

- 02 rounds of melon

- 120g cereal (you can choose cereals according to taste)

- 02 tablespoons of split seeds

- 150ml of fresh and cold milk

Making

- Peel the melon then remove the seeds and cut the pieces to taste.

- Put the melon in a bowl or cup of sufficient size to add other ingredients to the mix.

- Put cereal and split seeds on the melon and add cold fresh milk, mix well to enjoy.

2. Cast iron melon

Ingredients for this delicious melon dish include:

- 1/2 melon fruit equivalent to about 0.5kg of melon

- 02 tablespoons of sugar (or you adjust the amount of sugar as you like)

- Ice flakes (or small crushed stones)

Making

- Cast iron melon peeled, cut into bite-sized pieces.

- Add sugar and mix well.

- Finally, add the shaved ice into the sugar melon above and mix well.

3. Melon with coconut milk

Resources:

+ 1 small melon

+ 1 bag of fresh milk

+ 3 spoons of dried fruits

+ 50 grams of coconut meal

+ 100 grams of peanuts

+ 3 tablespoons of condensed milk

How to make melon with coconut milk as follows:

Step 1: Soak the dried fruit into the water to expand.

Step 2: Put the pearls in the pot and boil until it is soft, remove and drain. Roasted peanuts, remove the shell.

Step 3: Coconut powder mixed with 150 ml of water, stir to dissolve. You can use bottled coconut milk!

Step 4: Put coconut powder in a saucepan, then cook on the stove, stirring constantly until the dough is thickened. Continue to add semolina and sugar to stir well and turn off the heat. So we have a fragrant coconut cream mix!

Step 5: Ripe melon melon peels off the skin and seeds and shreds into bite-sized pieces.

Step 6: Add the mixture of coconut milk powder to the melon, sprinkle with condensed milk and peanuts.

Effect of melon with health and beauty

Cooling

Melon with cool properties, has a great effect in cooling the body, helping to cure hotness, quenching the thirst, for the body to feel lighter and more refreshing in the hot weather.

People who are hot in people can use melon daily until the hot state disappears. Simple to use can be washed with melon and cooked as soup, eat the pulp and drink water.

If the mouth is blister, the blisters can also be burned with powdered melon into powdered ash and covered with burns, they will quickly collapse and heal.

Treating the sun

Headaches, dizziness due to sunstroke can use water melon mixed with cassava to quickly become alert and increase resistance.

Melon cast iron helps pregnant

According to oriental medicine, melon is characterized by welding, nutrient-rich, so pregnant women use melon cast iron to support blood, to be pregnant.

Melon also contains a lot of water to help the pregnant woman's body supplement the amount of water needed.

Weight loss

Cucumbers with ingredients mainly water, not fat, not sweet, are rich in vitamins, so they don't make you gain weight even when you eat a lot. So melon is very popular with sisters.

There have been many studies proving the effectiveness of safe weight loss and maintaining the body weight of melon.

Lotion

Vitamins A, B and C contained in melon will help the skin to become pinkish, reduce freckles, melasma if used as a melon mask.

How to use: Clean your face with warm water and use thin sliced ​​melon on your face for about 15 minutes, then rinse and dry. You will feel the skin becomes fresher and smoother.

If combined with melon, it will increase the effect of heat and detoxification, help skin remove toxins and make it more white.