Things you must know when to eat fruit

Things you must know when to eat fruit.

Should eat fruits when hungry bellies, helps detoxify the body, provide the most nutrition. However, not any kind of fruit would also should eat when hungry, by the ingredients in them may cause a reaction with the acid in the stomach, causing the feeling of indigestion, abdominal expansion. You should not eat the banana pepper, tomato, transparency, tangerines when hungry.

Should eat fruit one hour before meals have the effect of reducing fat and help digestion efficiency. In fruits contain sugars, easy body absorption increases blood glucose, combating hunger. The fiber in fruit also creates the feeling of no longer than, that is the secret fat loss when taking fruit before meals.

If after the feast, eating more fresh fruit, then the total sugar in meals will increase, rising blood sugar and fast, is not conducive to health.

If you like to drink fruit juice, fresh fruit drink choices to take the benefit of it, should limit drinking bottled juices. When drinking drink slowly, should not rush do satisfy the thirst, will cause the disturbance in the saliva.

Note with her vote

Don't eat fruits that do not gargle

At pregnancy, you also avoid eating the fruits that do not gargle. Because some fruits contain sugars and acid levels vary, it also makes quick fermentation and more powerful. This would easily corrode the enamel of teeth. Therefore, she elected to have to gargle immediately after eating the fruit to avoid dental caries was status.

Avoid too many fresh fruits

Even if elected, eating too much fresh fruit fact nor science and healthy. Although these fruits are very nutritious, but eating too much is also not guaranteed to be full of nutrients that the body needs.

Especially when pregnant, if eating more fruit will make the protein and relatively less fat or deficit in the body. This will lead to the comprehensive development of the fetus.

When the sickness not to eat more fruit

Many women get pregnant during her first pregnancy usually gets morning sickness that does not want to eat any food would often eat more fruit instead.=