This soup is not only sweet and cool but also extremely nutritious

Resources:

1 piece of young tofu

15-20g seaweed (Japan) is dry

Salt

Making:

In the Japanese dried seaweed package, it includes seaweed, grated fish, dried shrimp, and very convenient and quick leeks for busy times. Young tofu cut into small pieces.

Boil the seaweed water, cook it until it boils seaweed very quickly, and add tofu and taste.

If you can't buy such pre-packaged seaweed, buy a Korean type of loose seaweed, cook it with dried shrimp or minced meat; For a time, this chicken soup is very tasty and extremely nutritious.

Effect of seaweed

Dried seaweed is rich in carbohydrates, fiber, protein, vitamins and minerals. Analyzing the nutritional value of seaweed shows that vitamin A content in seaweed is 2-3 times higher than carrot, calcium content is 3 times higher than cow's milk, vitamin B2 is 4 times higher. in eggs.

In particular, the iodine (iodine) mineral element is more concerned by many people because iodine is an essential mineral for the body. It affects thyroid function to help determine human intelligence.

Ingredients mannitol alga alkane in seaweed is a low-calorie sugar, which helps nourish beneficial gut bacteria, make food quickly digest and soon eliminate residues in the intestine. Seaweed contains a very rich amount of minerals. The most important ingredient in seaweed is the fertile clement.

This is a substance that regulates blood circulation, dissipates, eliminates the scum in the body. In addition, it is also an indispensable substance in the thyroid gland, where the growth hormone is secreted, helping the body grow.

According to many studies in Japan, seaweed contains high iodine content in seaweed. In it, the highest iodine content is found on brown seaweed, followed by dried kelp and dry yeast algae (rockweed, fucus). Lower is red and blue seaweed, about 100-300ppm in dried seaweed. But still, green dried seaweed still has a higher iodine content than any other land-based crop.