Tips for how to cook 4 cool, nutritious soup for hot summer day

It was hot in the summer and was hot, so it needed food to help cool it, make the body cool. Gourd soup is one of the dishes you should not ignore.

Soup for boys

Resources:

Boys - 1 kg

Vote - 1/2 fruit

Green onions, laksa leaves

Seasoning seeds, pepper, cooking oil

Step 1: Your boys wash off all the dirty mud and clean them, let them go into the pot to boil the steamed ginseng steamed water, or turn in the microwave for about 30 seconds so that the mussels can open their mouths, remove the meat and remove the black stool in the intestine. boys

Step 2: Vote you to scrape the shell, wash out all the plastic, then just cut or use the device to make long fibers

Step 3: You wash the onion, finely chopped, the first part is white

Step 4: North pan on the stove, you aromatic white onions with cooking oil and poured into the pan fried to soak salt and salt, pouring out a separate bowl

Step 5: You continue to heat the pan with cooking oil and put the pots in the island quickly, sprinkle a little seasoning to taste (you should sprinkle it a little because the boy has soaked in spices)

Step 6: Voting very quickly, you just need to see the soft, ripe gourd, then you pour the fried pieces, sprinkle the chopped onions, stir well and north the pan.

How to cook minced meat soup

Materials to prepare include:

Election: 1 left about 400 - 500gr

Pork tenderloin: 200gr

Onion: 1 bulb

Scallions and cilantro: 1 piece

Seasoning seeds, salt, sugar, fish sauce, ground pepper and cooking oil

How to process raw materials is as follows:

Gourd thai yarn

Gourd has just eaten

Purple onion peeled off, washed and smashed and then chopped, set aside. Scallions and cilantro cut off roots, cleaned and thoroughly washed with water, drained. After that, you chopped chopped green onions and cilantro, set aside.

Put peeled, washed and drained. Then you cut the gourd into small pieces, set aside.

Small minced meat and marinated with a little seasoning

Pork tenderloin is washed, drained and then minced, then marinated with 1 teaspoon of seasoning seeds, 1/2 teaspoon of salt and a little of ground pepper, mixed well. You leave for about 30 minutes for the meat to absorb spices.

How to cook minced gourd soup is as follows:

Turn on the stove, let it heat and wait for the old hot pan, add 2 tablespoons of cooking oil, spread the pan surface evenly. When the oil boils, add chopped onion to non-aromatic. When the onion is scented, add the minced meat to stir fry. You turn your hands evenly until the meat hunts again, pour out the fried meat and onion into the pot of soup.

Add the soup to the kitchen, add 400 - 500ml of water and boil. When the water boils, you scoop out the foam to keep the soup clear. Next, add the sliced gourd until boiling again, add 1 tablespoon seasoning seeds, 1 tablespoon sugar and 1 tablespoon salt, add 1/2 tablespoon ground pepper, stir well.

Finally, add the chopped green onion and cilantro to the stove. When eating, just scoop out the bowl and enjoy

How to cook gourd soup with copper shrimp

Materials to prepare include:

Voting: 1 fruit weighs about 400 - 500gr

Shrimp: 200gr

Onion: 1 bulb

Scallions and cilantro: 1 piece

Seasoning seeds, sugar, salt, fish sauce, ground pepper and cooking oil

How to process raw materials is as follows:

Gourds, red onions, green onions and cilantro are processed like the ones guided above (cooking with gourd with minced meat).

Copper shrimp are washed, peeled and peeled. The shrimp meat you use is a pointed scissors to remove the black thread on the shrimp back and leave it alone. Marinate 1 teaspoon of seasoning seeds into each piece of shrimp and shrimp meat. Leave for about 30 minutes to absorb spices.

Then you put the shell and the shrimp head into a crushing bowl, add 200ml of water to the mixture, stir well and then use the sieve to remove the residue, take the juice, set aside.

How to cook gourd soup with copper shrimp as follows:

- Prawns cooked and left alone

- Turn on the stove, wait for the hot pan, add the oil and put onion onion into the aroma. After that, put the prawn into stir fry, when the shrimp hunt and red color, let it go down.

- Next, you put the pot to cook on the stove, put 200ml of water to filter the shrimp, add 300ml of water and 1 tablespoon of salt, 1 spoon of seasoning seeds and 1 tablespoon of sugar, stir and boil. When the water boils, add a small amount of fire to the stirring to avoid breaking the shrimp tiles.

- Add the sliced gourd to make the soup boil again, then season and taste again, then pour out all the fried shrimp and shrimp into the soup, add the chopped green onion and cilantro to a little bit of ground pepper. can turn off the stove.

Cooked gourd soup with copper crab

Raw materials prepared

VND: 300g

Voting: 1 fruit (> 500g)

Flower onions, dill

Onion: 1 bulb

Spices: seasoning seeds, salt, soup powder, .

Steps to make crab soup cooked with gourd

Step 1: Preliminary processing of materials

- Crab copper: washed, put into the squirrel basket. Then separate tomorrow with bibs, leaving the meat alone. Indulge the crab meat part separately.

- The part of your body that you put in a smooth mortar, you can use a blender to grind. However, when using a mortar, the meat quality will be sweeter and finer.

- Add a sufficient amount of water to cook the cooked crab meat. Filter through to remove the residue, only take the water to cook soup.

- Potting: peel, rinse and curl to scrape into small fibers.

- Purple onion: peeled, smashed and chopped.

Step 2: Conduct cooking crab soup with gourd

- Put the pot on the stove, add the crab water in the previous step to boil. While waiting for the water to boil, you put the pan on another stove, give cooking oil and non-aromatic yellow onion. Then let the crab brick stir-fry, then pour the cooked fried crab bricks into the pot of boiling water.

- Using the chopsticks to stir the pot while boiling, until the crab meat starts to float on the face, stop stirring.