What you need to know about summer nutrition

There are seemingly simple but detailed how no less of us still understand and properly done yet: washing the vegetables, mix the juice or the processing of family meals.

Summer with sultry heat always create for people feeling tired, loss of appetite. In this weather, in principle the nutritionists recommend eating enough, but limit fat (because provided much energy not necessary and easily cause obesity), enhanced eat fruit and drink plenty of water. Summer is the time of many fruits but most of the fruit is hot. So when choosing to buy the fruit should pick fruits there bar thermal properties: thanh long, Orange, grapefruit ...

Summer with sultry heat always create for people feeling tired, loss of appetite.

In addition to cooling features, vegetables also provide vitamins A and E and minerals such as calcium, potassium, magnesium ... help increase resistance to the body and contains antioxidants. For women, in the summer, the vegetables, the result is the crucial factor to help maintain health and preserving the beauty because in addition to agency work, women still take a lot of time for travelling: Shuttle children and care for the family meal.

Parents should note, for small children, the mother should be feeding at least 5 fruits and vegetables per day. More important is the housewife should note some of the use and storage of food in the summer just to ensure food hygiene and safety has just brought home a reasonable nutrition sources.=