High heels and the 'side effects'

High heels which is considered miraculous invention help women not only to "cheat" is height but also provide smooth gait thướt tha. Benefit is but high heels back to the potential threat to health in the long term Walking difficultiesGo back on a heels don't do you are you using on a horizontal bar. High heels don't have any parts to help when you fall, causing the foot and ankle in to a location not convenient and so easy to make you lose your balance and sprains.

The shoes that will make you come back harder

Back pain If the heels from 3, 3 cm or more will cause the body's gravity a mighty big forward due to the skewed body forward, want to keep the balance, the chest and the waist back to lean backwards, so the belly stomping strides forward, back and muscular system help for maintaining lines of the body will have to shrink drastically muscle, causing more fatigue. The majority of these women often go high heels will make the muscle back, waist and waist rib ligament system paste out, easily causing chronic back pain and hip pain, knee and joints.

the risk of back pain while riding high heels

Hip cramp The motor system is located in the hip part fold on the thighs. When you go high heels, this system is working more and longer stretch by your feet in steep posture forward and therefore they can not handle well are helping move the entire body. If this body abused for long periods may cause them to be short and hard contraction phenomena appear. Ease knee arthritisThe proportion of women infected with chronic knee osteoarthritis twice as high. When the heels, knees bent, in the left fibula back in reverse. This posture will create pressure on the knee, is the location of the popular arthritis knee bone. If you have this disease, you should best avoid heels because they increase the distance from the ground to the knee and can therefore increase the twisting his knee.

the tip of the foot must bear the weight of the whole body

being short back High heels limited the movement and strength of the ankle joints. The leg muscles were shortened by the height of Shoe heels and will lose strength when you stand on the ground. The position of the ankle can also lead to the phenomenon of the tendons connecting the calf to the heel being short back and cause muscle tension associated with heel-bone The deformation of the feet When the heels, the overwhelming emphasis on forward, the nose section of the foot collapses in the nose of the shoe, body weight will pack out to the tip of the foot, causing the match burned toes and four fingers rest are to stretch forward with different levels. Extended status so very easy to deform the toe that crooked toe is typical.

the pressure increases with the height of heels

Limiting fertility With bringing the heel pointed to the extra few centimetres high, women can reduce the likelihood of his own birth. Experts in Britain have come to conclusions on the research about the harmful effects of this fashion items for women's health. Accordingly, the high heels shoes about 5 cm can also become a threat for the ladies like to do her mother because when wearing it often, overwhelming pressure up front feet can make their pelvis was tilted to the side. This is the cause of abdominal pain, menstrual disorder each time menstruation and relieve some of the functions of the abdomen, which reduces the ability to conceive.

Especially women pregnant The sciatic nerve is one of the longest nerve in the body. It extends from the spine comes down to the heel. High heels will directly cause pressure on this nerve. During pregnancy, women shoes by sometimes also feel fatigue severe lower back pain by the sciatic nerve from the spinal column pushed and forced insertion due to the development of the fetus.The fetus grows to, the nerve is more powerful than the pressure, leading to bouts of terrible back pain. So, when her sister is pregnant, still continue to go high heels, then the risk of back strain pain increases poornima.

You should think carefully when heels on time to pregnancy

During pregnancy, the body weight of the sisters is rising due to the weight of the fetus increases. This increases the pressure on the foot while moving. These high heel shoes can cause the sisters lost balance, stumble or trẹo feet. This is so easy to influence the body's sisters as well as damage to the fetus. So, to have a normal, healthy baby sisters should try temporarily away left the fashionable high heels during pregnancy Way to go heel high shoes safe? You should minimize the use of often high on 5 cm. Minimize the time wearing shoes with high heels and should only be used in special occasions such as a party, meet partners ... Should prepare a pair of shoes with soles in the workplace to change rotation.

the leg you will be crucified if take too long on this pair of shoes

Select shoes made of breathable material, has good scaling features. You should not select the heels too tight or the soles of shoes too curly, too steep compared to the nose of the shoe because they will not bring you the feeling of balance and pleasant when campaigning. Even just a small negligence in travel can also prevent you from easily slipped the ankle. Science has proven a shoe with a height of the Roman Empire from 2-4 cm and a diameter of 3-5 cm is considered to reach ideal to you confidently put double her lovely feet. 

the shoes with thick soles and moderately high pressure will limit your legs

Should use stilettos have straps to minimize the overwhelming weight forward. Should not be pierced toes heels.Make the time to sit at the top of the fitness place the toe massage massage cream with used combinations are all over the toes to help recovery.

regular massage helps blood circulation better

The feet should also be exercising regularly by using the toe pick up a pencil. This exercise not only increases the amount of blood circulation but also help your toes become more flexible after hardening in the cramped spearhead bunch.=