10 foods that help increase power without weight gain

Many people avoid eating eggs because think they contain more cholesterol. However, egg yolk is one of the most nutritious foods, does not cause weight gain because it contains many nutrients including B vitamins essential for energy, vitamin E for healthy skin, choline for brain-healthy activities and even Omega 3 fatty acids.

2. Avocado

Perhaps one of the healthy foods are high in fat as butter fruit. Vegetables contain more vitamin E, vitamin B, moderate amounts of protein, folate, magnesium, fiber and healthy fats. Therefore, it can actually prevent these harmful fats in the body.

Avocado is a great food for the liver because it helps the liver remove harmful agents out of the body. The fat in the avocado are monounsaturated fats should be able to support a healthy diet, good for the skin, your heart and your mood.

3. Banana

Banana is very food rich in carbohydrates and topped the list of fruits provide more energy for you. If you join the sport, certainly the coaches or instructors that sport will recommend eating a banana before exercise.

Bananas contain many types of sucrose, fructose and glucose combined with natural fiber so a banana can also help you increase significantly without making you gain weight.

4. Watermelon

Watermelon fruit rich in vitamin C, vitamin B, magnesium, potassium and contains a lot of water so can help you quickly help thirst, additional energy for the body. Vitamin B6, magnesium, and potassium B1 in watermelons help bring energy to the body. Eat watermelon helps you quickly recover your health without compromising weight.

5. Apple

Just like watermelon, Apples contain more vitamin C, vitamin B and potassium should provide you the required energy. Moreover, Apple is again food helps the body energy liberated from the from should be able to restrict the status exhausted quickly lead to loss of energy.

Concentrations of potassium, vitamin C and B vitamins in apples may help the body convert food into energy. In addition, it also helps the process of electricity in the body to retain water and reduce fatigue.   6. Papaya

Papaya contains lots of vitamin C to help the body burn fat easily. More than that, papaya also effectively improve the immunity, building energy and anti-inflammatory.

7. Mango

The mango is the "King" of the fruit because it contains a lot of and full of nutrients such as B vitamins, vitamin C, calcium, potassium, folate, zinc and protein. Thanks to the nutrients that the mango is very beneficial for health, especially in the "charging the battery" for body without making you gain weight.

8. Coconut oil and copra

The fat in coconut oil is different from all the other fat. It is not stored in the body which is used immediately to convert into energy. Coconut oil contains lauric acid is also in, which is regarded as an antibacterial agent, remove the bad bacteria in the body. Coconut oil also helps to digest food, nourish the thyroid and blood sugar control.

Like coconut oil, coconut meat has high fat content but very beneficial for weight loss and weight maintenance. These fats contain many nutrients that nourish the thyroid gland, support the process of exchanging the whole body chấtcủa.

Copra is also very good for the endocrine system as well as helps balance the levels of estrogen in the body.

9. flax Oil

One of the best anti-inflammatory oils as linseed oil. Flax oil is extracted from the seeds of flax, is one of these oils contain more healthy fats than all other oils. The important thing is the nutrients in flax seeds are not destroyed and damage when heated. Flax seed oil is high in omega-3 fatty acids, which help to burn fat in the body and keep the joints are lubricated, low blood sugar. Thanks to the high content of omega-3 flax oil can also be considered a great remedy to cure depression.

10. Fish and fish oil

Fish is one of the best foods for people suffering from gastritis, arthritis and weight loss. It is a dish to help lose fat very well. The fat in the fish can against the "bad" fat in the body and push back the mood of depression. Thanks to that, it also indirectly effective in losing weight.

Similar fish, fish oil is not only rich in essential fatty acids help heart-healthy but also improve mental disorders such as depression, bipolar disorder and schizophrenia. The acids EPA and DPA in most high quality fish oil products have the effect helps balance cholesterol.=