10 how fun, cheery welcome noel

Why do not we together find out the cause of this condition. Know the change in winter and the effective way to dispel tiredness can help us more awake and in the mood for fun rather than to await the Christmas season and the new year to come.

The change in the weather causes have yet to catch up with the addition of vitamins lead to respiratory diseases.

These changes make us tired of these cold winter days:

- The weather is chilly, overcast make us feel demoralized work engrossed, than that always has the feeling of sleepiness, boredom and distraction.

-Winter season is also prone to deficiency of the vitamin. The change in the weather causes have yet to catch up with the addition of vitamins lead to respiratory diseases, difficulty sleeping, headache, nervousness and stress.

-After lunch, you may feel fatigued, sluggish body and mind loses focus.

-Cold wind accompanied by rain, can cause you no longer want. The result is that the body-ạch, people are tired.

Corrective therapy tired cold winter days

-Additional micro iron and essential vitamins: Vi iron and vitamins has the effect of strengthening the immune system, strengthen muscles and increase energy, reduce fatigue. You can add the needed iron from the foods still eaten daily as: beef, chicken, fish, beans, assorted spices ...

Some vitamins need more supplements in the winter is vitamin C, vitamin B6, B12.

Vi iron and vitamins has the effect of strengthening the immune system, strengthen muscles and increase energy, reduce fatigue.

Vitamin C: there are many in citrus, papaya, green vegetables ... has the effect of increasing the body's resistance.

Vitamin B6: there is much in the yeast, wheat, fish at meat ... have support vitamin C increases the body's resistance, avoiding stress, stress.

Vitamin B12: there is much in the internal organs of animals, eggs, milk ... have the ability to prevent fatigue in the winter and help the body absorb iron more easily.

-Exposure to the Sun: Don't see cold weather but afraid to go out, because the Sun is extremely important, especially in the winter. Winter, we should be exposed to the Sun for at least an hour. Regular exposure to sunlight helps the body get more vitamin D than Presidents, prevent osteoporosis. Less exposure to the Sun can cause the amount of melatonin-hormone cause sleepiness and depression due to the brain was born rising, making us more and more sleepy.

Regular exposure to sunlight helps the body get more vitamin D than Presidents, prevent osteoporosis.

-Hot water shower in the morning: A bath of hot water in the morning helps your mind awake, reduce the stress and feelings of melancholy, make the utmost.

-Full breakfast: Breakfast is the most important meal of the day, as well as help the body has enough energy just helps relieve tired throughout the work day. A breakfast porridge, bread, whole grains, eggs ... will help you abundantly more than energy.

-NAP: don't miss the NAP, though just a few minutes of snooze. Go to bed half an hour before embarking on the afternoon to work can focus more and work more efficiently.

-Drinking enough water: Regularly drinking enough water to moisturize the body and to avoid loss of water body status in the crisp winter days.

Regularly drinking enough water to moisturize the body and to avoid loss of water body status in the crisp winter days.

-Cut the amount of caffeine and sugar: You often hear talk of coffee will help to awake to work but it only works for time. The amount of caffeine in coffee had espresso will then reduce the energy levels in the body, making you feel tired in all day long. Insomnia caused by drinking lots of coffee will make the condition more severe fatigue. Similarly, the food contains a lot of sugar also causes the organs in the body struggled to convert into energy. Therefore, should limit sugary food to help get tired.

-Tea: Many scientific studies have shown that peppermint oil has a natural smell will make you feel more awake-and this is also an interesting option to minimize fatigue during the day. In addition, there are many kinds of tea has the effect of keeping warm the body, enhances resistance to oxygen and energy booster. In winter, the kind of tea as red tea, ginseng tea, licorice tea ... are often preferred over all.

Many scientific studies have shown that peppermint oil has a natural smell will make you feel more awake.

-Maintain steady biological rhythms: go to bed and sleep wake up on time, even during holidays and weekends. Don't be cold because that makes his living routine varies, because at that time, the body will have to meet the activities that a surprise so there may be problems such as sore throat, runny nose, fatigue muscle pain, drowsiness ...

-Mobility: Just as exposed to the Sun, is the indispensable in winter. Just the motor activity, whether in the home also helps the body more flexible, do not suffer economically and especially ì also help you clear away the feeling of coldness.=