10 nutritious type of fish you should eat

1. Tuna

Is tuna fish good for the brain. Special section head fish not only rich nutritional value, but also contains the amino acids the body easily absorbs, contains licethin needed for cell growth and some kind of special proteins. This is the type of fish has the effect of good plugins for EQ development process of the child.

2. Fish diếc

Diếc fish is aromatic, tasty and food is fresh. Fish meat contains more nutrition: protein accounted for 17.7%, fat accounted for 1.8%, and many minerals such as calcium 70 mg%, phosphorus 152mg%, iron 0, 8 mg%, many types of vitamins such as B1, nicotinic acid ... Oriental medicine for that, fish diếc temperate effects of central air condition, fin damage modifiers, diuretic ..., is used for those on long term illness, debilitating body skinny, sick, blood gas real student make poor eating, belching, or Bhikkhu damaged edema, difficult urination.

In addition, fish diếc helps benefit breast milk, are beneficial to cardiovascular function, decrease blood viscosity, promote the blood circulation.

3. Mahi

Mahi works warm stomach, additional damage, skin glow, chasing the wind, antiseptic, tonic ... sausage may be used to support the treatment of chronic hepatitis romantic persistent, chronic liver inflammation. Liver disease who should be cleaning fish Lake under a layer of cooked up the oil on the surface, to improve disease symptoms.

4. Fish result

Fish (also called banana fish, fish, fish, fish, whales, fish, flowers tràu) cure many diseases because the meat is low in fat, rich in minerals and vitamins.

According to traditional medicine, sweet fruit fish vase, non toxic, have additional effects of bone, tendon, blood gases except talks (good for the case of the lung disease), good for women at least, supplements for beginners from the disease because of the ease of uptake. According to the healthy cuisine, fish for the highest effect on summer heat so low this season except to born.

5. The CARP

According to Oriental medicine, carp carrying the sweetness calculated the average, contains many protein and many vitamins. Works to benefit the marine goal thũng, cough and asthma, lower air emulsion, appetizer event Bhikkhu (diuretic compliance criteria, the milk, creating the appetite and digestive system). Regardless of who has the stagnant syndrome in the body, water diarrhea, urinary, jaundice (yellowing of the skin) and pregnancy thũng fits all can use.

For those more phlegm stasis, difficulty breathing, asthma cough thai action insecurity, lack of breast milk after birth also has certain therapeutic effects. CARP is also suitable for older people, women pregnancy or "" after birth.

6. grass carp

Grass carp are rich in vitamins B1, B2, niacin, unsaturated fatty acids as well as minerals such as calcium, phosphorus, iron, zinc, selenium, healthy dishes is moderate additional damage China, help works warm stomach, liver. This dish can be used for people with high blood-fat, child development is not good, people with Lung edema, swelling of the lymph nodes, less milk after birth ... CARP cleaning also brings the bright eyed, suitable for older people to healthsupplements.

7. striped Fish

In traditional medicine, fish species is also called Nepal currency or currency Mermaid. This fish has a sweet taste, computer, additional effects of Central gas utility, low reducing ties, soft drink, the alcohol ... The fish also has preventive effects of diabetes, impotence, hepatitis virus, hemorrhoids and itchy sores.

8. Goby

Goby has a temperate Central gas utility uses, warm stomach, blood gas circulation through the skin ... is additional gas food diet. Goby also contain abundant collagen, both enhancing the health, beauty, can be considered the ideal food for your skin's sister, help solve problems like dry skin, dandruff, dry hair fall ...

9. Herring

The herring is less fishy fish, eating very healthy, white meat, less fat, eat very fattening because contains more oil. Herring in oil rich in omega-3. Omega-3 fatty acids is a form of producing DHA-essential substances plays a key role in the development of the brain, enhance brain health, regulate blood pressure and heart disease. In addition, herring also provides vitamin D is very good for the body.

Herring has additional effects nourishing moisturizing benefits, gas cards, except for the wind, reducing fatigue. Also, the trace elements such as selenium, zinc, ... in the herring also helps fight cancer.

10. Cuttlefish

The inks have high nutritional value as many protide, sugar, fat, minerals and various amino acids. According to Oriental medicine, fish squid meat tastes salty, slightly cool temperate, non-toxic properties. Fish meat nutrition, nourishing serum ink support, enter kidney blood tonic, enter investment can glass, reinforced. Effective event Bhikkhu, diuretic, Haemostatic, subtropical, temperate only. Turkish thũng blood, healing, rheumatism, pain fatigue paralyzed limbs, the cost of gas, hemorrhoids, closing business women.  =

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