10 super foods that help purify the lungs best, everyone should eat every day

Air pollution, cigarette smoke are the leading causes of lung diseases including lung cancer. The percentage of people infected with these diseases is increasing and the age of infection is getting younger. To promote lung health and prevent serious diseases, we should include the following foods in our daily diet.

Garlic

Radicals contain high levels of allicin to reduce inflammation and fight infections. It breaks down free radical cells and can help improve asthma.

Ginger

The anti-inflammatory function will clean up the remaining pollutants in the lungs. You can supplement ginger by making spices, drinking ginger tea or eating ginger jam.

Cruciferous Vegetables

Cruciferous vegetables contain antioxidants that help the body eliminate toxins. Broccoli, cauliflower and cabbage are some popular options for people who want to keep their lungs healthy.

Regularly eat carrots, drink milk

Research shows that smokers who regularly drink milk and eat carrots have significantly lower rates of stomach cancer and lung cancer than those who do not eat these two dishes.

Berries

This is one of the fruits rich in antioxidants, containing anthocyanin polyphenols, beta-carotene, lutein and zeaxanthin. These antioxidants protect the lungs from cancer, disease and infection. The juices can help reduce the risk of cancer.

Apple

We have another effect from this nutritious fruit. The micronutrients and many vitamins in apples will maintain respiratory function and prevent lung diseases.

Pomegranate

This fruit is high in healthy antioxidants if you add it to your diet. The nutrients of pomegranate can slow the development of lung tumor problems.

Drink lots of tea

Certain compounds in tobacco can cause arterial thickening, significantly reducing gastric acid secretion and hyperglycemia and other symptoms.

Meanwhile, the catechins in tea have a special effect to prevent the deposition of cholesterol in the walls of blood vessels, increase gastric motility and lower blood sugar levels effectively.

Therefore, smokers should regularly drink tea, especially green tea, to reduce the toxic effects of tobacco.

Tea is not only a diuretic, detoxifying beverage, but also can eliminate toxins in the urine, reducing the retention time of cigarette smoke in the body.

Grapefruit

Health experts believe that the micronutrients in grapefruit are great for clearing lung cancer. The vitamins and minerals contained in grapefruit are extremely beneficial to the lungs and respiratory system.

Nuts and cereals

A report by the National Cancer Institute notes that nuts (almonds, walnuts, sunflower seeds, etc.) and whole grains and foods containing vitamin E can reduce by as much as 20. % of smokers who have lung cancer.