11kg reduction thanks to Dragon fruit

Weight is always a psychological burden with any sisters. Its also not the exception. However with the determination to lose weight for longer ... keep my husband, I was successful in weight loss with the result that the Dragon's sisters.

From after finishing more than Pastes Cu last year that his weight has only standing still (even at falling) without signs of falling down. At the time, looking back on his old photographs also delicious peach twigs, na you are beautiful. So that's done, touch people where's ngấn grease spot. To my husband also occasionally blurts cooking his wife a two sentence. At the time the terrible sad. But thanks to that I have the motivation to get in shape.

Talk about how your weight is also extremely simple. The sisters are easy to apply but this season also are at the time of the season long bar so convenient.

Before applying the reducing balance Dragon fruit, also learn through several different weight but which feels doesn't fit doesn't have much time to follow. But that effective weight loss with Dragon match other categories.

As you learn, then unknown, Dragon fruit has a low sugar, contain more fiber and water should be placed in the list of foods that are good for people who want to lose fat as our sisters.

In 100 g Dragon contains 82.5-83g water, a small amount of rest include: fiber, lipids, beta carotene, iron, phosphorus, caxi vitamin B1, B2, especially the amount of vitamin C containing 8-9mg. With these ingredients Dragon very low in calories, and the amount of vitamin C, water helps support metabolic processes, increase the ability to metabolize fat, excess fat deposits are limited. Add to that the soluble fiber helps reduce the amount of sugar in the blood, nourishes the intestine, cancer prevention, effective weight loss.

In addition, Dragon fruit has more vitamin C helps skin whitening, reduce blood sugar ... It is both double-way, medium can reduce weight, medium skin back to health again. It is true that for athletic facilities and the election?

Every day, I used the dragon to lose weight, by Dragon variations into several delicious dishes to just change the easy dishes to eat.

How do vitamins dragon then surely many sisters knew. Themselves often retrieved further Dragon fruit or 1 result, add a little sugar, shaved ice and a little sugar-free milk to make this smoothie.

After peeling Dragon fruit, and cut, for the Dragon, ice, sugar and milk in Blender puree. So is there a tasty Smoothie that effective weight loss is very good.

Hot summer days, the sisters can choose a glass Dragon Fruit Smoothie to soothe back hot, at the same time create a feeling of utmost orgasm than products, weight loss.

The first batch after the weight loss tactics applied by the Dragon, I dropped from 61kg down to 59 kg. Themselves very happy because his attempt also obtained the result. But the 59 kg categories, service people still feel uncomfortable doing. Especially when dressed. Each fat still ngấn display off, very confident. So I continue to struggle to lose weight with this method.

To lose weight more effectively, then shake dish or soup with long bar was also not to be missed are the sisters.

How to make sour milk long bar is also pretty simple. My sister just took 1 Dragon fruit Peel, banana ・a half peeled, liquid sugar, not yaourt jugs 1 ½ cups fresh milk without sugar. A little sugar (choose fat trails to effectively lose weight was better.)

After dissolving the sugar into the water, giving the win to gold. For the long bar, banana, yogurt, milk, ice in the blender. When pureed, taken vitamins off and for the road win.

His appetite is at anytime this dish again. Help fight the feeling to want junk food which helps lose weight again.

Dragon soup-making the need a little bit more. Sisters get 150 g fresh peeled slamming beats, giving the fruit half dragon bring cut into blocks, 50 g carrot cut cleanly. Spices to give in cang to increase flavor needs cilantro, sauce, seasoning, pepper, salt, sugar, green onions.

First, the sisters get shrimp finely minced marinated in spices and then bring the vo members shrimp. Then, boiling water for shrimp into boiling cooking. Continue for carrot in cooked. Finally, for the dragon to cook about 2 minutes. Flavor to taste and off the kitchen.

After 3 months since his persistence with this weight loss methods, now his compact. From 61kg, I was still only 50 kg. One friend asked, what secrets or off balance. Are tips for how to do this. Just do not harm health, medium weight.

However, the sisters also recall don't forget exercise each day to lose weight faster. Max would also catch him walking along Park Township, 30 minutes. By simple I think that despite the application of Zhao to lose weight, exercise is also important, it decided to lose much weight or less. The combination was eating and drinking is how effective and lasting weight loss.

So happy my sister are resolved to lose weight will succeed as yourself!=

  • 6769 Views
Loading...