13 habit makes you grow old fast (part 1)

Hugging too much

If your job is never shorter then the stress from your busy lives may be devastating to your body. "People think multitasking is good, but really you have no currency get anything-you just are creating stress for yourself," said Dr. Raymond Casciari, Medical Director of the Hospital of St Joseph in Orange said.

Some research shows that chronic stress is damaging cells and is the main cause of the aging process. Instead of trying to do it all, Casciari shows focus on one task at a time and just move on to other things when you complete it.

Rarely bypass dessert

Besides adding to the excess weight for your body, by your teeth are to leave many wrinkles on your face. "In fact, the sugar molecules attached to the protein strands in each of our cells," Dr. Susan Stuart, in San Diego, California said. This damaging process, known as glycation, which may cause you to suffer from dark circles under the eyes, voice loss, edema, increased wrinkles and loss of facial contours and increase the size of the pores. You make to overcome the temptations of the road to maintain youth definition to the face.

Sleeping less than five hours a night

Sleeping less not only cause bruises Halo in the eye that it also makes for shorter your lifespan, Casciari, founder of a sleep laboratory at St. Joseph's hospital said. "Sleep seven hours a day is optimal," he said. Go to bed earlier than if you have the symptoms of lack of sleep as lack of energy during the day, mental stagnation, or gain weight.

Sitting all day

The dangers of a sedentary lifestyle are the ones who spend most in in a Chair at high risk of kidney disease, cardiovascular disease and cancer, not to mention obesity.

However, regular exercise helps prevent health problems and help you live longer. Join the mobilization from 150 minutes a week you will live longer than those who do not operate 10 to 13 years.

Do not use eye cream

Even a simple skin care routine is to use eye cream can also help you beat the aging wrinkles on the face. The thin skin around the eyes than the skin on the rest of your face and shows you are being rapidly greying, Stuart said. Moisturizes the eye area can cause you to much younger age.

"The most effective eye creams containing Retin A, a form of vitamin A," Stuart said. Other important factors include skin emollient and moisturizer, antioxidants, hyaluronic acid, and vitamin C. "the process of promoting the formation of collagen and elastin to tighten skin and reduce wrinkles around the eyes," Stuart said.

Love the program directly on the tv

Watching a program on television is one thing, but often glued on another tv. In a British Journal of sports medicine study for 1 hour tv adults are cutting the longevity of about 22 minutes. Moreover, those who spend on average six hours a day watching television directly reduce the life than those who do not see 5 years.

"This effect is due to the influence of the sitting and inactivity than normal television program" Casciari said. "When you sit more than 30 minutes, your body starts to send airtime to your cells, which makes it more likely you'll be overweight." Whether you are watching TV or sitting at the table, stood up after 30 minutes to walk around.=