2 simple ways of oriental medicine to effectively care for the lungs, help the lungs clear, eliminate body toxins

1. Massage acupuncture points for lung care

Fishery grave

Frequently massaging fish reflexology for three minutes will provide lung cleansing, cooling and detoxification effects. Around 13h to 15h is the most prosperous yin time. At this time, the function and health of the lungs can be raised more by making fishermen massage for 2-3 minutes.

Nghinh incense

Every day, if you use your index finger to date the acupressure point can help reduce nasal congestion and rhinitis.

Should try to wet the two nasal cavities before massage, can increase the power to prevent the virus. This is the gateway to air circulation from the external environment to the lungs, this good practice will prevent disease effectively, good for the health of the lungs.

Vented excess

The leftover point is located in the middle of the concave point under the lips and chin. Using fingers with relatively strong force to press this point will feel saliva, many secretions in the oral cavity, can not only reduce dry throat due to winter, but also can protect the parotid glands, make the face become more rosy.

Overweight acupressure from 2-3 minutes a day will help take care of the health of the lungs and the entire respiratory system more effectively.

Vented heaven suddenly

The acupressure point is located between the left and right clavicle, just need to use your fingers to massage each day, every 2 minutes after this reflexology will be able to reduce lung diseases, such as asthma or cough.

2. Good foods to take care of the lungs that you should eat regularly

pear

Pear fruit has the function of supporting good lung cleansing, it contains many nutrients such as malic acid, citric acid, carotene, vitamins B1, B2, C, etc., so pears can improve the patient's inflammation. pneumonia.

However, because pears are cold foods for women with pneumonia during menstruation, pears should not be eaten. Instead, you can cut pears into water and cook them up to eat. For patients with weakened spleen and stomach pneumonia, cooked pears can also be used.

Cabbage

Cabbage is a good food for detoxification, phlegm removal and cough relief, very suitable for patients with pneumonia.

Because the taste of cabbage is very sweet, patients with pneumonia can eat raw, of course, can also be processed by boiling, stir-frying, cooking soup .

In addition, for patients with constipation symptomatic pneumonia, you can also eat a lot of cabbage, as it also works to reduce constipation.

Walnuts

Many people know that walnuts have the function of adding excellent nutrients to the brain, but we may not know that it also works to treat asthma and helps to calm the lungs or reduce coughs.

Cabbage also works to regulate liver function, regulate the movement of blood and nourish the stomach. Therefore, for patients with pneumonia, you can eat some walnuts to correct the condition, but the amount of walnuts that patients eat should not be too much, to prevent the occurrence of fat Obesity because walnuts have a rather high nutrient content.