3 anti-cancer food, equally effective cleaning of the ginseng

Group of berries

Dark berries such as blueberries, raspberries, black raspberries, berries, pomegranates, grapes . contain many antioxidants, flavnoid, carotenoids. Lutein and zeaxanthin are the main antioxidants found in berries. They remove carcinogens, pathogens that cause lung infections and are good for asthma patients.

Garlic

This food contains flavonoids that stimulate the production of glutathione, which helps eliminate toxins and carcinogens, to help the lungs work better. One study found that people who ate three live garlic cloves at twice a week were less likely to develop lung cancer.

Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of contaminants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

Vegetables of cruciferous vegetables

Cruciferous vegetables contain antioxidants, which help the body eliminate toxins including: Broccoli, cauliflower, cabbage, chicory . are options for people who want to keep their lungs healthy.

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Drink enough water to increase blood circulation to organs, including the lungs. This eliminates toxins and protects healthy lungs.