3 fitness movements increase strength in the central region of the body

A common misconception is that the center of your body just limited in the abdomen. To improve a comprehensive and enhanced power for the center of the body, you need to mention the hips, shoulders and the back.

Your body has muscles located deep within the very center, pelvis and transverse abdominal muscles, it is these parts play a role as the basis for the strength and balance of the body axis. So you need to come to the region mentioned above.

Three key steps below will help strengthen the body, including the heart muscle that is located deep within and outside of the abdominal muscles. They also help increase the durability of the shoulder and pelvic area.

The Three-Point Hover

Start by lying down. You switch to posture against elbows and foot nose down. Lift one foot up and hold in any position in the round 10 to 30 seconds. Then change legs.

Keep the back straight, avoiding not to bend back. If at first you feel hard done, let's start from the knee instead of from the tip of your foot.

The important thing is the need to ensure for the muscles located deep in the central region are involved in the action while you hold plank pose posture (as in picture) at the same time breathe in deeply and breathe out to help support the muscles of the body.

The Plank Knee Pulls

Against the body up with two arms and two legs. First inhale and exhale when you lift your right foot off the floor and toward the chest. Change the leg and repeat the action. Keep as such until sufficient implementation of 20 times.

This movement is very good for strengthen the body and mind will also efficiently for endurance in the shoulders, upper back and chest. To have an ab workout exercises (exercises for the abdominal muscles) which focuses more on the oblique abdominal muscles (obliques-also known as joint engine side), please push the knees towards the front to face the underside of the arm.

The Crisscross

Put both hands behind the head, with elbows out horizontal orientation. Turn one side to the opposite hip. Then turn the side change.

It is important to use the below command arm movements, not your elbows. This action will bring you a more in-depth exercises for the muscles. And also to avoid moving in the central part of the body. Keep for sure and straight body axis. Every movement comes from the legs and the upper part of the body.=