3 harmful habits that cause fatty liver

Only eat green vegetables to reduce fat

For obese people often have a habit of eating a lot of green vegetables, even just eating green vegetables during meals to reduce fat. Song TS. Khanh said, should not just eat vegetables, because too little amount will not be enough to supply the body; moreover, if the composition of the material is not balanced, then it will seriously change the body from excess energy into the body because the body does not adapt immediately, it is very dangerous. Just eating vegetables is not scientific.

'Usually in one day, the amount of glucose is starch which accounts for 65% of the energy put into the body; protit about 15%; fat about 20%. When we calculate that equilibrium component, we have a relatively complete feed rate to supply energy into the body '- TS. Khanh said.

Fasting for a long term

Besides beer and alcohol, liver damage caused by diseases such as hepatitis C virus is also one of the causes of fatty liver. Or some cases of obesity, metabolic disorders, diabetes, then easily cause fatty liver.

According to Dr. Khanh, in the group of intracellular hepatic steatosis not related to alcohol, especially due to metabolic disorders, this case is actually excess energy. It can be said that the input is much larger than the consumption of the body, it will accumulate in the body, including the liver, then the liver will degenerate the fat.

It is because of the excess of energy that many people find a way to become a vegetarian, but this is an unscientific way of doing things. Because, according to TS. Khanh, if we take a vegetarian diet and put it in a very large amount, we continue to degenerate fat because excess energy accumulates. Secondly, vegetarians can still drink beer, drink alcohol, and drink fatty liver.

'Usually we do not pay attention to energy due to beer, alcohol, people calculate 1gam of ethanol into the body equivalent to about 7kcal, so need to calculate the amount of body intake to have a new reasonable diet reduce the fatty liver '- TS. Khanh said.

Do not eat breakfast

Many people have a habit of not eating breakfast, but eating lunch and dinner a lot. This is anti-science. According to doctors, it is important to pay attention to allocating the amount of food, breakfast will be the most important meal, at least one third of the daily ration, then lunch, dinner can reduce the amount of food a little.

However, the habit of Vietnamese people is to eat a lot and eat well. While the amount consumed at night is less likely to cause excess energy and build up, it is easy to cause fatty liver.

But in fact, many people say that it is difficult to determine how much is enough, which is reasonable for the body. In this regard, TS. Khanh said, people can look up the nutritional value table of food to get a reasonable menu. For example: 100 grams of lean tenderloin pork for 20 grams of protein, 1 gram of protein equal 4kcal.

Thus 100 grams of pork loin provides 80 kcal from protein. Also 100 grams of pork tenderloin provides 6-8 grams of lipids (1 gram of lipids is 4 kcal), 6 grams of fat (1 gram of fat is 9kcal). Since then, calculating the total amount of 100 grams of meat is about 150kcal, 'explained Dr. Khanh.

What to do to prevent fatty liver?

Fatty liver has almost no symptoms and most of it is accidentally discovered during a periodic health examination. Therefore, maintaining regular health checks is very important. When test results show that high liver enzymes are accompanied by symptoms such as fatigue, loss of appetite, jaundice, . patients need to talk with specialists to determine the status of their liver.

Along with that, we also need to pay attention to the diet, daily activities and attention to foods that are classified as a 'list' of diets such as oily, fatty, animal liver foods. egg yolks, butter, spicy foods, hot, drinks containing stimulants such as alcohol, beer, coffee .

In addition, each person also needs to keep a daily exercise regime suitable for himself to have the best health.

At the same time, some liver health supplements with natural extracts with clear clinical results should also be considered for liver protection, treatment as well as help lower liver enzymes.