'Hibernating Monkey' posture
This posture is described as being recumbent, with its arms bent and arched its legs up to its abdomen like a monkey snuggling in cold weather (see illustration).
Many people with low back pain after a hard day's work should choose this lying posture, the waist and body muscles will be relaxed. Hug a soft blanket or pillow to relax.
The greatest effect of this posture is that it can bend the spine and back naturally, making the bones of the body relax and soften. Curving your body in an animal position will reduce the pressure on your spine.
Every morning when you wake up or before going to bed, you should do an 'knee-bend' leg-stretching exercise for 2-3 minutes, which can help to fight some diseases such as chronic back pain, arthritis, fatigue, aching bones.
3. The 'Lying breathing' lying position
This posture depicts the upper left body is slightly bent, the arms are pulled back as if embracing the chest, the lower right leg is slightly bent below, the left leg is gently retracted above, the knee is resting. touch the bed surface.
Legs should have a comfortable angle, elbows bent at a corner, rubbed on chest, left hand is placed on the natural body, palms face down (see illustration).
Before going to sleep, you need to adjust your breathing so that the whole body is quiet, calmly psychological, mouth closed, tongue naturally placed under the arch of upper jaw.
Wait until the saliva is secreting heavily in the mouth, exhale a full breath, then take a deep breath and swallow the air with saliva, and relax the whole body, keeping a gentle breathing rhythm.
This sleeping position is very good for people with high blood pressure, insomnia, weak men, physiological diseases.
In addition, this sleeping position is good for people with gynecological diseases, weak appendages, because when the pelvic area is enlarged, it works well when the menstrual nerve is closed.
It is worth noting that this posture must use a pillow to raise your legs about 12cm. A higher or lower pillow does not work as expected.
Regardless of the position, the best way is to prioritize lying on your side rather than your back, slightly shrinking for your body to relax, your whole body relaxes, blood vessels work more smoothly and Other organs are also relaxing.
Sleep with a towel in your neck to treat neck pain
This is often the case with people who work in the office, sitting at a computer for a long time, leading to neck pain. Before this situation, you should use a towel to wrap up and placed just below the neck, or to avoid being crushed when sleeping, you can also put the towel inside the pillow.