3 should, 2 should not be in eating for a healthy stomach, many people still make mistakes without knowing

Should eat brown rice porridge

Brown rice is mild, containing vegetable oil and protein to help protect the stomach wall, preventing ulcers. Eating brown rice porridge has the effect of warming and nourishing the stomach.

Should eat yogurt

The habit of drinking yogurt helps promote bowel and stomach motility. This is one of the beneficial foods for the probiotic group in the stomach.

Protein and lactic acid in yogurt also help supplement stomach nutrition. After eating spicy food, you can eat some yogurt to neutralize the spicy stimulus, protect the digestive system.

Should drink tea atrium

Atrium is a drink made from black tea, through a fermentation process that helps beneficial microorganisms grow like wine. Tea has the effect of removing toxins and layers of fat and oil adhering to the walls of the stomach and intestines. Polyphenols in tea inhibit bacterial proliferation, helping the digestive system to be healthy.

Do not drink carbonated soft drinks

Carbonated soft drinks contain many chemical ingredients, coloring products, if abused, it makes people drink miasma and gas. People with a poor digestive system, if they regularly use this drink, will make the stomach wall thinning, the mucosa is damaged, causing many digestive diseases.

Don't drink alcohol

Drinking a lot of alcohol increases the risk of gastric mucosal injury, ulcerative, more serious than haemorrhage. Alcohol in alcohol has a strong stimulant, may contain many other harmful substances if produced unsafe.

Eliminate these habits to protect the stomach

Eat at the wrong time

Habits of eating snacks regardless of the time, but every main meal, only eating a little bit is one of the causes of stomach ulcers. The body is operated according to a fixed time and so is the stomach. When it is time for lunch or dinner, if you do not add enough food to your body, the amount of acid produced to digest food can damage the stomach and cause common stomach ulcers.

Eat before sleeping

Don't think that, when you sleep, your stomach stops working because they still have to work harder than they do during the day. That's why before you sleep, you accidentally load any kind of food, even things that are easy to digest like fresh milk and fruit, they can still be harmful to the stomach. Because the protein content of food will stimulate acid secretion and gastric juice. At this time, the food you load before going to bed will not be fully digested, so it decomposes and ferments in the stomach, causing bloating and stomach pain in the long term.

Exercise strongly right after eating

About 2-3 hours after eating is the time when blood rushes to the digestive system to process food. If exercise is strong right after eating, it will cause blood to be affected to other parts, causing disruption of gastrointestinal activity. At this time, the stomach will contract more strongly.

Habits bathing right after eating

Bath after eating makes the blood vessels in the skin expand. Circulating blood vessels convert blood to other organs, thus limiting blood flow to the digestive organs and internal organs. This condition prolongs the digestion process. Causes stagnation of the digestive system, creating pressure and affecting the function of the stomach.

People with cardiovascular disease, high blood pressure, fatty blood, etc. should not bathe immediately after eating. Because this condition can often cause many serious health complications. If you want to take a bath after eating, you have to wait 2-3 hours for the digestion process to take place and then take a bath.

Eat lots of hot, spicy foods

Foods that contain a lot of spices like chili, pepper have the effect of stimulating the taste and stomach lining to produce acid to digest. However, this condition persists, causing stomach acid to increase and erode the stomach wall.

To limit the risk of stomach pain in each person, limit oily foods, fried foods, hot and spicy foods. Eat a variety of vegetables, tubers, fruits, eat light food .