3 terrible health hazards if you keep your hair wet when you go to bed, many people still don't know

Varicose veins of the scalp

Not only does it cause common headaches, but this bad habit also causes chronic headaches, leading to chronic scalp inflammation. In the first stage, the disease can cause itching, numbness in the scalp, feeling heavy head.

In the long run, the scalp will be thicker and coarser than usual, even with swollen bumps. If not timely examination and treatment, it will cause very serious health consequences that you do not anticipate.

Headache pain

Scientists have shown that leaving your hair wet at bedtime is one of the reasons for headaches. Because damp hair will cause the scalp's moisture to rise, the body must lower its temperature to less than normal to balance the heat between the body and the room temperature at the start of sleep. In the long run, you will experience chronic headaches.

Headache

Scientists in Australia recommend that we should not go to sleep when the hair is still wet. This is one of the causes of headaches, but it also feels tired and heavy after waking up.

This is explained by the retention of water in the hair and scalp when going to bed will stay longer, causing the blood vessels to slow down, affecting the blood circulation and causing headaches. If this condition occurs regularly, it will cause chronic headaches.

Some mistakes you should avoid when washing your hair:

Brush your hair when it's wet

When the hair is wet, you comb your hair and it will cause the hair to stretch, so it will break faster. In addition, if using the first brush, especially thick combs, there are many teeth that can be broken due to the impact of the comb. So, instead of using a hairbrush when you've finished washing your hair, you can use a dry towel to soak up the water on your hair, then gently brush your hair to help protect the hair better.

Tie hair when wet

If your hair is wet and tightly tied, you are "destroying" your hair. If you tie your hair or bun even when the hair is still wet, it will cause the hair to stretch, hurt and reduce the thickness. Moreover, this habit also causes scalp dandruff and itching so you need to change it from today.

Always dry hair at high temperatures

Wet hair is very fragile, and when exposed to high temperatures, it affects cells that cause hair loss. To be safe for your hair, be aware that you should only dry your hair after about 15 minutes when you have finished washing your hair so that the roots are narrowed and no longer subject to the effects of the dryer.

Note: To keep your hair shiny, not to harm your health, you should wash your hair in the morning, because it is not only beneficial for your health, but also helps to refresh your mind to start your day full of energy. amount.