3 types of drinking water 'divine' increase resistance when changing seasons

Lemonade and mint leaves

Use 2 thin slices of lemon, 10 mint leaves, ½ sliced ​​cucumber and 2 teaspoons of chopped ginger, put together into a cup of plain water. Soak the ingredients in water for about 1-2 hours to be able to use. You can also prepare the night before and store in the fridge for later use. When you drink, you can either cool or heat.

Drink from pineapple, orange and strawberry

Prepare a pinch of pineapple, chopped strawberries and 2 peeled oranges, fill them in a full glass of water. Pineapple provides bromelain, an anti-inflammatory active ingredient, strawberries and oranges add a large amount of vitamin C, a powerful antioxidant. Use water after 2 hours soaking.

Ginger milk

You need to prepare 1 ginger, 400ml fresh milk without sugar, 40g brown sugar.

First, you ginger washed, peeled and sliced. Then ground ginger juice and pour into 2 bowls, each bowl of 15ml ginger juice.

Next, pour the milk into the saucepan, add brown sugar to melt the sugar and the milk starts to boil off, turn off the heat. The amount of sugar may decrease depending on the taste.

Pour the milk into the cup. Wait for ginger milk to cool down to be used.