3 types of tubers are both delicious and cheap, such as nourishing liver and kidneys, flushing out toxins in the body

1. Root types good for liver-kidney

Turnip

Radish also has other names as La la, la la. White radish is compared to ginseng due to its many health benefits.

Col. Bui Hong Minh said: "Radish has a sweet taste, is slightly spicy, bitter, neutral, has a tonic effect on liver, diuretic, emphysema, pulmonary ventilation and respiratory circulation, cure diseases. lungs, poisoning, cure chronic diarrhea, insomnia ".

Scientific studies have shown that white radish contains glucoraphanin (a type of glucozide). This active ingredient promotes and maintains antioxidant reactions, helping the body to eliminate toxins. In addition, there are also lots of vitamin K, vitamin C, vitamin A, vitamin E .

A carrot

Carrots also known as lac la lake. Old carrots are processed dry, also known as male iron seeds. Carrots grown in many places are nutritious foods.

Herbalist Bui Hong Minh said that, besides being a carrot food, it is also used as a medicine to treat diarrhea, drain mucus, reduce bowel motility, and absorb toxins for the stomach. In carrots, there is an essential oil that helps carrots taste delicious and helps digestion.

Using carrots as medicine 3-9 g of powder daily will help. People with apples use fresh carrots to scrape off the skin, wash, cut small pieces into a blender, add clean water, filter water, remove residue. Take twice daily in the morning and evening; when drinking add honey.

Cu tubers

According to Eastern medicine, bulbs have other names that are nostalgic, primary, pharmaceutical, and yam. Root tubers have a sweet taste, calculate the average, go into 4 suttas: spleen, taste, waste, kidney.

Ancient scriptures have written records grinding tubers known as medicinal herbs have a strong positive kidney effects, help strengthen, bright eyes. Helping both male and female physiological enhancement to have sublimated married life.

2. How healthy kidney and kidney

How to massage the foot is as follows: For the instep, put one foot on the chair, use the palm of the right hand on the instep while the other hand rubs along the ankles about 25-30 times.

Use your fingers to gently squeeze the toes, working between toes for about 5 minutes. Doing all right foot should turn to left foot.

For soles, place one foot on the knee of the other leg. Massage the soles of the feet and rub them along the feet about 20-30 times. Gradually increase the strength of rubbing tea to warm the soles of the feet.

Using two fingers, the thumb and forefinger squeeze and hold the toes and then rub the entire foot down the heel for 5 minutes.

If there is no time to massage the soles of the feet, you can go barefoot on small stones.

According to Dr. Tam in the evening before going to bed, you should soak your feet in warm water cooked with ginger, guise leaves, ginger leaves, guise leaves, bamboo leaves, salt . or many different combinations.

Foot bath is used to treat rheumatoid arthritis, rheumatism and foot numbness. Keeping your feet in bed before bed will help you fall asleep and sleep better.