3 weight loss measure 'prohibition' after 30 years of progress

The weight that you should not continue to use, they can no longer work, even cause backwards more for you.

Weight loss is a long process that you need patience to make.

You should know that, when weighing the change, inside our bodies will also change very much, so, if losing weight too abruptly can cause harm to your overall health. And here is the way to lose weight that people in addition to the age of 30 should stay away to avoid damage to the body.

Remove packed

As we age, our body becomes "wisdom". The more we prevent, cuts the food necessary, the more body fat deposits quickly to "backup".

Remove packed not only do you lack energy, feel tired and hungry but also cause you to lack nutrients necessary for health in General.

Eat out for 3-4 meals per day are needed, especially for breakfast and dinner, to recharge the early enough for the body. Use low-calorie foods, there are no long term effects can help you lose weight slowly but surely.

Many people lose weight by only eating 1 meal per day, but this only has an effect on teens, but not permanent.

If you skip meals regularly, the system gradually slows down metabolism and lead to eating too much compensation. You should eat a full meal to keep blood sugar balanced, good metabolism.

Regular fasting

The nutritionist said that one week you should have 1 to 2 vegetarian meals are very good for health. However, fasting is often a mistake. Nutrition is very important to protect the health, fight disease. If you only focus on vegetarians to weight control, then you are also very prone to suffer should the deadly disease because of lack of nutrients.

Cut the group to "bad food"

Diet of starch or milk can help you lose weight, but also make you less nutrition than loaded, causing harmful effects to the body as they age.

If you abstain from several food groups with the main aim to lose weight, you should focus reducing the diet and select the have enough alternative nutrition should not quit completely.

As a child, you may be starving to lose weight fast, but this no longer works after the age of 30.

Because, the body also can recover after the weight loss, but as they age, you will suffer the consequences of wrinkled skin, hair loss, decreased vitality when losing weight too quickly.=

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