4 bad habits in the morning many Vietnamese people have to silently kill your health

Immediately leave the bed after waking up

Usually after getting up, the body needs a process to adapt from the state of postponing activity when sleeping turns ready to exercise when waking up. When you first wake up, the blood flow at that time is still quite slow, when you change the state / posture too quickly, it will make it easier to transport oxygen to the brain from there, which makes it easy to dizzy and dizzy.

Even these actions repeat many times, which can affect health. One study showed that the morning onset of cardiovascular disease in the morning was about 70% to 80% higher than normal and about 60% of the elderly died early in the morning with similar diseases. .

Drink ice

In the summer, the morning is very hot, especially now the air temperature is very high. So someone wants to drink cold ice to cool down. If you use this method early in the morning, the opposite will cause adverse health effects.

In the morning is a time when the intestine is quite sensitive, after going to the toilet, it will feel empty, making us feel hungry. But cold water easily stimulates the stomach, when drinking too much cold water at once, the intestinal tract is suddenly excited, the capillaries will shrink, contracting smooth muscles, causing abdominal pain, abdominal distention, diarrhea etc. For people with sensitive bowels and stomachs, it is best to drink warm water.

Eat less or skip breakfast

According to nutrition experts, breakfast is the most important meal of the day. Therefore, if you skip breakfast or eat less, it can cause harmful effects directly to your health. Including diseases related to the digestive system such as small intestinal inflammation, ulcer of gastric mucosa . or some cardiovascular diseases. In particular, if this habit is prolonged regularly, in the long term, your health will gradually decrease and life expectancy will also be affected in part.

Exercise when the stomach is empty

The normal empty stomach is about the state of after a restless night of rest, the stomach is empty and there is a feeling of rasping.

From a nursing perspective, you should not exercise when your stomach is empty. This is not the right job for older people, people with high blood pressure, and more active diabetes makes hunger feel more bad to health and disease.

After eating a sufficient amount of breakfast, waiting for a while to be able to exercise, this helps to improve the effectiveness of weight loss.