4 common symptoms when the body suffers from heat shock and excellent prevention to avoid the hazards of the hot season

What is thermal shock?

Heat shock is a sudden, excessive temperature rise (usually above 40 degrees Celsius) due to exposure to outdoor temperatures that are too high for a long time, while the body is unable to adapt. Since then, the body has a lot of perspiration that causes dehydration, electrolyte damage to the central nervous system's control system.

People with thermal shock often have symptoms such as:

Body temperature increases

This is the first sign to identify heat shock. When you have a thermal shock your body temperature will rise and lose control (greater than or equal to 40 degrees C) may be accompanied by high fever and sweating.

Change mental state and behavior

When you have a thermal shock, the brain will be damaged so you will experience phenomena such as headaches (the head may hurt), dizziness, confusion, stuttering and become irritable. In addition, you may be delirious but unaware, your body has convulsive symptoms, unconsciousness and unconsciousness.

Prolonged hot sunshine, high temperature can cause heat shock. Heat shock can damage the brain or internal organs in the body

Although thermal shock mainly occurs in people over 50 and children, but the sun is big and prolonged as young people are also at risk. So what are the signs to identify patients with thermal shock?

Nausea and vomiting

Nausea is one of the most common physical manifestations of thermal shock. Although it is not a characteristic sign of heat shock, this phenomenon is accompanied by fatigue and muscle aches, which is a sign that your body is suffering from a severe temperature disorder.

When you have a heat shock due to the hot weather, you will feel that your skin becomes hot and red, dry than usual when touched. But in the case of heat stress caused by exertion, the skin becomes wetter.

Decreased activity of organs in the body

Kidneys, heart and liver, lungs are the most susceptible organs to heat shock. The first sign is the arrhythmia, the heart rate of people with thermal shock often increases rapidly, out of control. You may also have a drop in blood pressure.

When you have a thermal shock, your breathing rate also becomes urgent and breathes faster and more shallow than usual.

The "great way" to prevent thermal shock, avoid the risk of hot weather

Self-training to adapt to heat, set up time to exercise physically during the cool of the day, reduce physical activity at hot weather.

Drink enough water and salt. When there is a risk of illness, do not exercise in hot weather conditions. Wear loose, light, light and bright clothes.

One of the important things in preventing heat shock is to avoid dehydration and inactivity in hot, humid days.

On hot days, when walking on the road under the bright sun, sweating profusely, anyone wants to stop to enter a cool air-conditioned place. However, if you are going in a temperature of 34 - 35 degrees Celsius and entering the area with a temperature of 20-22 degrees Celsius, it will be very dangerous.

The solution to avoid heat shock by going outdoors is to stop 5-10 minutes standing in the shade to stop sweating and then enter the room with air conditioning. Note that the air-conditioned room is not too low, for example, the outdoor temperature is 40 degrees Celsius, the air conditioner should be at 28 degrees C.

During hot days, it is also necessary to limit excessive exercise. If the job characteristics require movement, drink plenty of water and increase the number of breaks in between for a better recovery.

Besides, you need to avoid caffeinated or alcoholic liquids, as both substances can make you lose more fluids and aggravate heat-related disorders.