4 delicious foods in the morning: Eat a good meal all day, 'good all year'

Eat sweet potatoes or bread in the morning

Sweet potato is a food whose main components are starch, vitamins A, C and beneficial minerals like calcium, potassium, magnesium . help burn and remove fat in a short time. In addition, sweet potatoes also possess a large amount of fiber that provides a feeling of fullness, reducing appetite.

Bread is also considered a diet food because the amount of starch in it helps reduce hunger, control blood sugar levels and increase metabolism.

- With sweet potatoes: In the morning, eat a boiled sweet potato. In the middle of the session, if you are hungry, you can eat more fruit or a glass of skim milk to ensure protein. Lunch and dinner are as usual.

- With bread: You can choose the right type of bread to serve your weight loss, eat in the morning to increase feelings of fullness for a long time.

Oatmeal

Oatmeal is a well-known food that is widely chosen in the morning weight loss menu. When you eat oatmeal porridge, you will feel full quickly, no longer crave but still provide enough energy for the body. Oats help your body burn fat quickly, so it is very popular in the effective natural weight loss menu.

In addition, oats contain no fat, very low calories so it is added to the breakfast list to lose weight of many women.

Oats are a good source of B vitamins, essential minerals for the body. Moreover, oats contain high levels of antioxidants, providing iron, zinc, calcium, protein and many other nutrients that help to replenish blood and heart. Especially, it helps reduce cholesterol and prevents germs that cause cancer.

Every morning you just need to eat a bowl of oatmeal porridge to feel full for a long time, full of energy, reduce belly fat quickly and do not have to worry about the attack of excess fat!

Eat eggs in the morning to lose weight

Besides breakfast foods for weight loss like bananas, bread, you can also choose to lose weight with eggs. Surely many people will wonder why eating breakfast with boiled eggs can help you lose weight fast? This question is explained as follows:

Boiled eggs are a breakfast food to help you lose weight fast because boiled eggs contain high protein content, helping to feel fuller for longer, thus limiting the intake of other foods into the body. According to a professor of psychology at Saint Louis University, Missouri, USA: 'If you eat boiled chicken eggs in the morning instead of cereal, you will eat less food lunch. If you eat boiled chicken eggs instead of eating croissant bread for breakfast, then you will consume less food at dinner, so if you want to lose weight quickly and still full, you should eat boiled eggs in the morning. '

Banana

A lot of people wonder what to eat in the morning to lose weight quickly? And the answer of course can't be without bananas. Japanese people often use bananas in addition to their fast weight loss menus. This diet became famous when Hitoshi Watanabe mentioned in the book 'Morning banana diet'. Bananas will keep you fuller for longer, thus limiting the need for snacks and hunger pains coming soon.

This method of weight loss by breakfast is extremely easy to do, every morning you just need to eat bananas with 1 cup of warm water, the rest you can eat anything throughout the day. Bananas contain anti-starch ingredients that help your intestines work better. Bananas also have potassium that helps balance, regulate blood pressure and cardiovascular activity.

You should drink a glass of warm water, wait an hour after eating a banana. If still hungry, wait another 20 minutes to eat another banana.

What is the best time to eat breakfast?

Medical research shows that between 7 and 8 a.m. is the best time for breakfast, because at this time the appetite and the need to recharge overnight are the highest. Breakfast and lunch should be between 4-5 hours apart. If breakfast is too early, then the amount of food should increase or lunch should be sooner accordingly.

Here is the menu for breakfast, in accordance with the above principle, fast and do not take much time, you can refer.

- 1 glass of milk, 2 slices of honey toast.

- 2 slices of cold meat (if you want to lose weight, you can replace it with fruit).

- Add two fried eggs for 5 minutes.

This is a full breakfast, provides you with the protein you need in a day, again full of calcium and comprehensive nutrition. However, if the time allows you can change the menu with porridge, noodles, vermicelli, chicken noodle soup, beef . with just enough to not boring.