4 dishes are delicious and good, not eating, you have lived 'wasted life', especially number 4

Potato

A red potato contains 66 mcg folate (important in cell structure), equivalent to 1 bowl of spinach or soup 1. sweet potato contains nearly 8 times the daily need of vitamin A, helping Prevent cancer and strengthen the immune system.

Potatoes should be allowed to cool before eating. Research shows that doing so helps you burn more than 25% of fat after a meal.

Eggplant

Eggplant is an excellent food containing lots of vitamins A and C, and minerals such as potassium. These substances help clean the kidneys and prevent chronic diseases from developing.

Adding eggplant to a regular diet can help keep your kidneys healthy and support cardiovascular health.

The diuretic properties of eggplant will increase urine excretion, help clean bladder and urinary tract.

In addition, eggplant also contains powerful antioxidants that can eliminate stress and disease-causing factors by free radicals.

Cauliflower (Broccoli)

Cauliflower is a rich source of vitamin C and folic. These two substances are essential for strengthening kidney health and preventing infection.

Antioxidants in cauliflower help neutralize the effects of toxic substances in the body, eliminate inflammation and reduce the risk of anemia and cancer.

In addition, nutrients of cauliflower also help promote blood circulation. This is essential to keep your kidneys healthy and clean, free of harmful substances.

Avocado

A study has shown that butter is rich in healthy fats, which helps reduce 22% of cholesterol. An avocado contains more than 50% of your body's fiber needs and 40% of your daily folate needs, can reduce your risk of heart disease.

Adding butter to salads can increase 3-5 times the ability to absorb important nutrients like beta-carotene, . compared to salads without butter.