4 food causes tooth decay does not dare to 'master'

Regular yogurt consumption will experience less tooth decay.

Yogurt contain calcium and phosphorus are the two minerals necessary for the process of chemical mineral teeth. Usually, two minerals often suffer the acidity in the mouth. Yogurt also is a source of protein or magnesium, riboflavin, folate, B12. A study for young 194 3 years shows, children consumed fermented milk products more then being less cavities.

Cocoa

In tea, coffee and cocoa with high Polyphenol, the main plant nutrients unique to this can prevent tooth decay by the ability to fight bacteria. Polyphenols in Cocoa reduces the formation of acid from Streptococcus and s. sanguinis-Streptococcus bacteria or ones that cause tooth decay. Here Italy says is the type of cocoa powder rather than the sweet chocolate bars.

Coconut oil

Coconut oil has the ability to prevent tooth decay.

In an interesting study, 2012 American Association of microorganisms, enzymes in coconut oil are effective in the "battle" with the majority of the strains of bacteria Streptococcus-a major cause of tooth decay. The researchers say that this brings great promise for the future than for dental products.

Researchers at the Institute of technology, Athlone (Ireland) have also reported this news in General Microbiology Conference on 2/9/2011. DR Damien Brady, head of the research group Institute for Athlone, said have tested three types of oil (vegetable oil, coconut oil and olive oil) and are processed by men like in the digestive process.All tested with streptococcus bacteria are more in the oral cavity. The result is, only coconut oil has the ability to inhibit the growth of bacteria streptococcus lines cause tooth decay.

Licorice roots

In a study done by the American Chemical Society in 2012, Stefan Gafner and his colleagues found that licorice is used in Chinese medicine from the ancient can prevent tooth decay.

To prove this, they check the active ingredients of licorice and discovered that a compound in licorice has the power to destroy the bacteria that cause tooth decay. In particular, substances that work for licoricidin and licorisoflaven is A.

The two active ingredients are proven to be the ability to "destroy" the bacteria that cause tooth decay bacteria related to gum disease twice as high compared to other substances. Thanks for that, licorice root works very well in preventing tooth decay and gingivitis. However, before using licorice, you should consult the advice of doctors to avoid these side effects.=