4 foods 'stink' many people chase without knowing it can prevent cancer

Parsley

Ingredients vitamin A and Vitamin C are found in parsley, increase resistance, improve immune system, prevent disease. Coriander has the ability to stimulate the body to release insulin, fight diabetes, reduce sugar levels and control blood sugar effectively.

Apigenin, a compound found in parsley, is studied to fight cancer, especially lung cancer. Thanks to borneol and linalool, it is able to support effective digestion, help treat digestive disorders such as: indigestion, vomiting, dysentery, colon inflammation.

In addition, parsley contains an abundance of vitamins A, C, B1, B2 and iron, parsley can help treat anemia safely and effectively.

Garlic

The antibacterial properties of garlic are very strong, it can even help treat sore throat with flu.

The organic compound allicin in garlic has the ability to hinder the activity of free radicals and kill bacteria. In decomposition form, allicin is converted into sulfenic acid, creating rapid reactions to free radicals, preventing acne scars, skin diseases and allergies.

Garlic contains polysulfides, sulfur molecules help stimulate the production of endothelial cells, relax smooth muscles and dilate blood vessels, help control blood pressure. Alli compounds in garlic help slow or stop the development of cancer cells on the body. According to the American Cancer Research Institute, garlic can reduce the rate of stomach and colorectal cancer tumors.

Garlic contains many useful nutrients for bone systems such as zinc, manganese, vitamin B6, vitamin C. High manganese levels, along with enzymes and antioxidants are essential for bone formation, connective tissue, bone metabolism and calcium absorption.

Durian

Durian is the most "smelly" food everyone knows. This fruit originated from Thailand which is called "fruit king" because they are rich in vitamin C, aid in wound healing, help reduce cholesterol and improve blood flow.

In addition, durian also contains many B vitamins to help improve mood, reduce depression. Durian copper and iron are essential substances for the formation and creation of healthy red blood cells. Durian also contains manganese to support bones and skin health.

Durian potassium helps regulate heart rate. In addition, tryptophan is also called natural sleeping pills and it is in durian. This means that durian will help support a better and deeper sleep.

Finally, durian contains many phosphates or pholic acid. This substance can assist in preventing heart disease, developing the fetus (if you're pregnant) and even helping to support brain function. A durian diet contains about 20% of your daily pholic acid needs.

Chives

Chives contain lots of B vitamins and important minerals like copper, pyridoxine, iron, niacin, mandan, thiamin, calcium, riboflavin . These nutrients work to support functional organs in the body. good.

Chives also contain lots of vitamin K - the vitamin responsible for your bone health. Flavonoids and natural sulfur can fight free radicals and prevent them from growing. Therefore, eating chives may prevent colon, breast, prostate, lung and stomach cancer.

100g fresh chives contain only 30 calories but contain many antioxidants, containing fiber, vitamins, calcium and minerals necessary for many parts of the body.