4 foods that help purify the body absorb toxins books in your body, especially the 3rd type

Tomato

In the nutritional composition of tomatoes contains vitamin C, vitamin E, A very good for the human body to cool down. Not only do these nutrients contain lots of antioxidants and vitamin C, tomatoes also provide plenty of phytochemicals that are beneficial to human health and help prevent oxidation that will help your skin look beautiful. .

Watermelon

In the composition of watermelon is one of the good foods for humans to help cool down. In watermelon contains high water will help the body always cool and full of vitality to help you cool down. In addition, watermelon contains lycopene, which helps protect skin cells from sunburn. If every day you drink a glass of watermelon juice will be good for the body to flush toxins out.

Orange

In the nutritional composition of oranges contains high levels of potassium, a nutrient that helps to detoxify the body extremely effectively. In addition, the composition of oranges that are high in potassium is often lost through sweating. When you eat oranges, you will keep your body well hydrated.

Yogurt

In the nutritional composition of high protein helps detoxify the body. In addition, yogurt contains many good bacteria for your body that makes it easy for you to digest food, making laxative extremely effective.

Therefore, yogurt is a food that helps purify the body that you should not ignore.